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Book Gout Diet

Gout Diet the Purine Myth
by Rose Scott

Forget about purines. Purine rich food does not cause gout and a low purine diet will not cure it. Some of you will have heard about the dangers of High Fructose Corn Syrup, but you will be surprised to learn that there are other things that most of us eat and drink every day of our lives that can cause gout. The information in this book is based on scientific evidence, not the myths that have shrouded gout for so long. For years we have been told that uric acid serves no biological purpose. This is absolutely not true. Nature has given us some simple and straightforward ways of keeping ourselves healthy and uric acid is one of them. Too much uric acid and things start to go wrong. Maybe gout is giving us a wakeup call. We need a major re-think of how we look at high levels of uric acid and gout. Perhaps uric acid is not quite the bad guy it is made out to be.

Gout and You
by Spiro Koulouris

Are you tired of gout attacks and do you want to lower your uric acid levels? Then the book Gout and You: The Ultimate Gout Diet and Cookbook will point you to the right direction when it comes to gout dieting. I’ve decided to write a Book outlining all of my research and knowledge about what should consist a healthy gout diet. Us gout sufferers have a unique disease that needs a tailor-made diet in order to avoid any worse progression of our gout which can eventually lead to other complications or even premature death. Our disease favors eating more certain type of foods over others but at the end the formula for a healthy diet is the same whether you suffer from gout, diabetes, hypertension, heart disease, osteoporosis or any other disease. You’ll learn about that formula in this eBook, how humans are supposed to eat if we want to live a healthy long life and free from gout attacks. The truth of the matter is after I’ve interviewed doctors, health practitioners, dietitians and others, you’ll find in this eBook how there is no “special” diet and that the diet I outline in detail can also be used by anybody who suffers from diabetes, high blood pressure, arthritis, osteoporosis, heart disease and even cancer patients! The focus of the book is on gout but many gout patients also suffer from diabetes, hypertension, arthritis, osteoporosis, heart disease and even cancer. And if they are presently not, chances are they eventually will at some point in the future, suffer from one or more of these other diseases. Everything is inter-related and health deteriorates due to bad eating habits. In this book I will dispel some common myths about food and dieting, we will get the facts straight on fat, protein and carbohydrates. I’ll also discuss the truth about curing gout, the BS that is out there and how oil snake salesmen on the web will sell you lies that can lead you to an early grave. I believe that honesty is always the best policy. That’s the reason thousands of you keep coming back to my website goutandyou.com everyday to read up on gout. They may call it the rich man’s disease but I will teach you how to eat like a peasant…The key is not to eat like a king but how to eat more like a peasant. Gout was historically known as “the disease of kings” or “rich man’s disease” and you’ll discover in this book how to eat right through a tried and tested diet! Once you dig in the book Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it it is to follow. Using the information in this book including the meal ideas, I’ve helped many gout patients manage their pain while also increasing energy, slowing the aging process, losing weight, and building immunity. I have to admit the gout diet described in the book is more of a lifestyle change rather than starving yourself, it’s a whole new approach to life too! The truth is that you need to make changes no matter what or else your health will only get much worse. Remember that you are not alone and that more than 8 million Americans suffer from gout and millions more around the globe. In England 2,5% of the general population suffers from this terrible disease. Despite the statistics, gout can strike anyone, anywhere no matter what the age, genetics, health, ethnicity or lifestyle. Although many people will scorn you and even make fun of your gout (like they did to me!) viewing it as your bad drinking or eating habits, the truth is gout can develop due to genetics, obviously diet, menopause in women, obesity, rapid weight loss and many other causes described on my website and book. By eating right and following the gout diet described in this book you’ll save thousands of dollars from expensive drugs, costly doctor consultation fees and unnecessary surgeries taking your life back! The decision though is yours to make. Not mine. Are you ready to take action?

The Gout Cookbook & Diet Guide
by Monika Shah

85 Healthy Homemade & Low Purine Recipes for People with Gout (A Complete Gout Diet Guide & Cookbook).
This book has been specifically designed and written for people who have been suffering with Gout and seriously strive to heal and cure it with the help of a healthy, low purine and effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right and low purine diet to maintain the right purine levels in the body to help reduce Gout attacks.

Let’s take a closer look on what this book has to offer:

  • The Gout Disease Cookbook: The cookbook has 85 healthy homemade & low purine recipes which are designed especially for people with Gout. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Breakfast, Lunch, Dinner, Salads, Dips, Snacks, Drinks and Desserts.
    The whole purpose of these recipes is to make sure that the person with Gout enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit.
  • The Gout Disease Diet Guide: The primary focus of this part of the book is to guide you on what kind of diet and foods you must eat if you have Gout. This section comes with a huge list of 224 foods along with their purine levels. These foods have been further categorized into three different lists, Foods highest in Purine, Foods Moderately High in Purine and Foods Lowest in Purine. These organized lists will help you identify the foods that you should be eating and avoiding.
  • The Gout Prevention & Cure Guide: This part of the book not only helps you with the preventive measures but also to heal and cure gout using various tested and proven natural home-based remedies, therapies, oil treatments and other methods. This dedicated part of the book will help you with an effective management of Gout disease and live pain free.

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Tags: Gout, Gout Cookbook, Gout Diet Cookbook, Gout Diet, Gout Diet Guide


Goodbye to Gout: A New Gout Diet
by Rose Scott

How different would your life be if you no longer suffered from gout? Well you can say goodbye to gout for good with this new gout diet. Goodbye To Gout is a comprehensive, easy to read book that reveals the truth about what really causes gout. Does something we eat cause gout? Well, when it comes to gout you really are what you eat and surprisingly the culprits are not the purine rich foods that have for years been given a bad press. Goodbye To Gout explains not only which foods cause gout but also why and how they cause it. Move to a gout friendly way of eating and gout goes away and it goes away for good. With this new easy-to-follow diet there are no strict rules, so the occasional mishap will not spell doom. It is what you do most of the time, not what you do some of the time that matters and, unlike some rigidly restricted gout diets, this diet does not take the fun out of eating.

Beating Gout
by Victor Konshin

Beating Gout is the most comprehensive and up-to-date book designed for the gout sufferer. Recent research has shown that up to 78% of doctors do not treat gout properly. This book sets the record straight on the best and most effective ways to treat gout attacks and manage gout’s underlying condition, hyperuricemia. Beating Gout covers all aspects of the disease from its progression, diagnosis, treatment, to the latest research on diet and lifestyle choices that affect gout. Over five hundred research articles and texts were reviewed for this book. No other source has more practical, scientifically backed information that gout sufferers can start using immediately to reduce or stop gout attacks while living a healthier and pain free life. What you will learn: * Learn the latest gout management techniques that can stop gout attacks forever * Learn how to stop a gout attack in its tracks * Learn the truth about how diet and lifestyle choices effect gout * Completely based on the latest scientific research, not anecdotes or “secret cures” * Clear and easy to understand * Focuses on practical advice that you can use immediately to improve your gout and your health

The Gout Diet & Cookbook
by Kenneth Martin

The Gout Diet & Cookbook was created for those you who suffer from Gout. Loaded with 80+recipes that cover everything from Breakfast to Dinner, the book’s primary intention is to reduce purine levels in your body and help ward off further attacks.

Gout Diet
by Carl Preston

For people all across the world, gout is a restrictive and debilitating condition that causes stress, pain, discomfort and various other medical problems at points throughout their life. Naturally, this may affect many areas of your life: you may have a slowdown in productivity and leave you feeling like you limited in many areas of your life in a way you had never experienced before – however, for those who suffer from gout and do not know what to do, here is the answer: Your diet. A simple change on what you eat and when you eat can be enough to give you the comfort and freedom you need to start dealing with gout once and for all. And for those who are not sure where to start, The Anti-Inflammatory Gout Diet will be your kick-start to all your gout issue cure . What is The Anti-Inflammatory Gout Diet Offering you? The inflammation and paint caused by gout, -which is a form of arthritis- can be solved simply by changing what you eat and how you eat. In this guide, the reader will discover key points on dealing with gout such as: The right foods to eat to prevent and cure Gout. How to tackle the issue once and for all with the right Gout Diet A 4-week sample gout diet meal plan to get the reader started A variety of recipes to cook at home and how to cook them. Tips and tricks for handling gout and preserving physical condition Great recipes to try out along with Gout Cookbook with Videos This Gout Treatment will make the difference: Try The Anti-Inflammatory Diet Gout Recipes and become Pain Free Everything that you will learn in this book will be what you need to start making a structured and serious change to the way you live your life. This isn’t some fad diet that will work for a while and require increasing gains all the time from you to maintain; this is a change to the way you view your diet, and the way you eat your food on a regular basis. For a new look way of eating and working in life, you should read into this simple plan for combating gout once and for all. Tags: Gout diet, anti-inflammatory diet, gout cookbook, gout recipes, pain cure, pain free, gout cure, gout free, pain management, arthritis diet, arthritis gout, arthritis free, gout free.

Gout & Other Crystal Arthropathies E-Book
by Robert Terkeltaub

Gout and Other Crystal Arthropathies, by Dr. Robert Terkeltaub, presents the state-of-the-art, clinically-focused coverage you need to manage these increasingly prevalent diseases. Diagnose the full range of crystal arthropathies—including pseudogout, intercritical gout, hyperuricemia, and gouty arthritis—and treat your patients effectively with discussions of recently-approved drugs like Uloric and those currently under review, such as Kristexxa and Colcryst. With coverage of the latest therapies, preventions, and imaging studies, along with access to the fully searchable text online at www.expertconsult.com, this comprehensive resource is ideal for any physician who diagnoses, treats, and manages gout and crystal-induced arthropathies.

  • Stay current on recent developments such as uricosuric therapy and inhibitor therapy; gout flare prophylaxis and colchicines; ultrasound in the diagnosis of crystal deposition diseases; imaging of gout, CPPD, and hydroxyapatitie deposition diseases; and uricase therapy of gout.
  • Manage the full range of crystal arthropathies with 25 clinically-focused chapters on pseudogout, intercritical gout, hyperuricemia, gouty arthritis, and more.
  • Treat your patients effectively using the latest information on drug treatments, from the recently-approved Uloric to Kristexx and Colcryst, which are still under review.

The Gout Book
by John English

The Gout Book is an owners’ manual for victims of the disease, addressing its causes, symptoms, triggers, coping mechanisms, drug therapies, lifestyle changes and purine-related food lists. Written by noted how-to author John English, it’s a short (47-page), sensible, easy reference work that is designed to suggest topics for discussion with one’s physician that will result in relief. To paraphrase Sun Tzu: “Know your enemy.”

How Not to Die
by Michael Greger, M.D., FACLM, Gene Stone

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.