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Book Low Glycemic Diet

500 Low Glycemic Index Recipes
by Dick Logue

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.

Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.


The Low GI Diet
by Janette Brand Miller, Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price

The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat – not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.

The Glycemic-Load Diet
by Rob Thompson

A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic index adjusted for serving size–to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it’s the smartest weight-loss plan yet.


The Revised G. I. Diet
by Rick Gallop

The original G.I. Diet” “helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada’s diet guru Rick Gallop has revised and updated the book to include:
– Over 40 new recipes
– New additions to the red-, yellow- and green-light food listings
– The latest health updates
– More readers’ success stories
Most diets fail for three reasons: 1) you feel hungry; 2) they’re too complicated; or 3) they’re unhealthy. With the G.I. Diet:
– You won’t feel hungry or deprived
– You will never have to count calories, carbs or points again
– It’s healthy and will reduce your risk of heart disease and diabetes

Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide
by Shari Lieberman

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.


The Low GI Diet
by Janette Brand Miller, Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price

THE LOW GI DIET is the safe and healthy way to lose weight with smart carbs. The authors of the worldwide bestselling series on the glycemic index, THE NEW GLUCOSE REVOLUTION, explain how choosing low GI carbohydrates – the ones that produce only small fluctuations in your blood glucose levels – can help you feel fuller longer and increase your energy levels making weight loss achievable and sustainable.
THE LOW GI DIET includes:
A 12-week Action Plan based on smart carbs and smart moves – lose up to ten per cent of your current body weight.
The tools and tips you need to maintain weight loss for life.
Delicious recipes, meal plans and a menu survival guide.
The GI tables – with the GI of all your favourite foods.
Also this new edition includes new delicious Thai, Japanese, Greek, Italian and Middle Eastern recipes. Scientifically proven to give better weight loss results than a conventional low fat diet, THE LOW GI DIET can also reduce your risk of diabetes, heart disease and control insulin levels. Easy to follow, and based on making simple substitutions to the way you eat now, THE LOW GI DIET will change the way you eat for life.

The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

You’ll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.


Low GI Diet Shopper’s Guide 2014
by Jennie Brand-Miller, Kaye Foster-Powell

Unlock the secrets to long-term health with Australia’s bestselling LOW GI DIET SHOPPER’S GUIDE now updated for 2014.

The Low GI Diet Revolution
by Jennie Brand-Miller, Janette Brand Miller, Kaye Foster-Powell

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make “smart carb” food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

The Low GI Eating Plan for an Optimal Pregnancy
by Jennie Brand-Miller, Kate Marsh, Robert Moses

A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health.

The Low GI Eating Plan for an Optimal PregnancyÑwritten by the world’s leading experts on the glycemic index (GI)Ñwill help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydratesÑvital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life.

This book will show you how to optimize your dietÑpre-conception, during pregnancy, and once your child has been bornÑto ensure a healthy baby and a healthy mom, and includes:
¥ What to be aware of once you’re eating for two
¥ How to ensure your weight gain is healthy
¥ The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal)
¥ 8 guiding principles that make it easy to put everything into practice
¥ The best foods to eatÑas well as the ones to avoid
¥ 50 delicious, quick, and easy low GI recipes, plus sample menu ideas
¥ Helpful checklists and guidance on how to exercise safely.

The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.