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7. A Library’s Online Catalog Is A Computerized Index Of

MEDOC
by

Index of U.S. government literature on health statistics and research information and health care delivery and education material for the lay public.

Encyclopedia of Library and Information Science
by Allen Kent, Harold Lancour

The Biological Literature to An Uncertainty Principle for Information Seeking: A Qualitative Approach

Ideas & Details: A Guide to College Writing
by M. Garrett Bauman

Taking a no-frills approach to composition, IDEAS & DETAILS: A GUIDE TO COLLEGE WRITING, Seventh Edition, offers all the essentials of writing papers–from research and style to grammar and mechanics–to show students how detailed writing strategies can help them succeed in any course. In this brief writing guide, students will also discover timely professional essays, a balance of short and long assignments, over one hundred brain teasers that provide students with invention strategies to stimulate creativity, and integrated coverage of visual rhetoric with fifty photographs and works of art that illustrate techniques of writing in a visual way.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Windows 7 For Dummies
by Andy Rathbone

The perfect plain-English guide to the much-anticipated release of Windows 7

Whether you’re new to computers or just eager to start using the newest version of Windows, Windows For Dummies, Enhanced Edition answers all your questions about the changes and new tools in Windows 7, enhanced with detailed video tutorials. Windows expert Andy Rathbone walks you step by step through the most common Windows 7 tasks, including managing files, applications, media, and Internet access. You’ll learn how to navigate the interface, customize the desktop, and work with the file system. You’ll then go deeper into the system, discovering new features and improvements, and finding tips and techniques for getting the most out of Windows 7.

  • Covers basic management of applications, files, and data; creating and printing documents; setting up an Internet connection and e-mail account; and online security
  • Includes specially produced videos explaining features and illustrating techniques in greater depth
  • Explores using Windows to edit and manage audio, video, and photo files, and how to create CDs, DVDs, and playlists with Media Center
  • Helps you tweak and customize Windows 7 to operate your way and set up user accounts, build a home network, and maintain your PC
  • Provides troubleshooting advice, helps you find missing files and use the Help system, and explains common error messages

Windows 7 For Dummies, Enhanced Edition will have you up and running on the newest version of Windows quickly and easily.


Windows 7 For Dummies, Enhanced Edition
by Andy Rathbone

The perfect plain-English guide to the much-anticipated release of Windows 7

Whether you’re new to computers or just eager to start using the newest version of Windows, Windows For Dummies, Enhanced Edition answers all your questions about the changes and new tools in Windows 7, enhanced with detailed video tutorials. Windows expert Andy Rathbone walks you step by step through the most common Windows 7 tasks, including managing files, applications, media, and Internet access. You’ll learn how to navigate the interface, customize the desktop, and work with the file system. You’ll then go deeper into the system, discovering new features and improvements, and finding tips and techniques for getting the most out of Windows 7.

  • Covers basic management of applications, files, and data; creating and printing documents; setting up an Internet connection and e-mail account; and online security
  • Includes specially produced videos explaining features and illustrating techniques in greater depth
  • Explores using Windows to edit and manage audio, video, and photo files, and how to create CDs, DVDs, and playlists with Media Center
  • Helps you tweak and customize Windows 7 to operate your way and set up user accounts, build a home network, and maintain your PC
  • Provides troubleshooting advice, helps you find missing files and use the Help system, and explains common error messages

Windows 7 For Dummies, Enhanced Edition will have you up and running on the newest version of Windows quickly and easily.


Enhancing Access to Information
by David A. Tyckoson

Enhancing Access to Information addresses the problem when a library has limited catalog access. It discusses the various technological possibilities to help the cataloger once again cover the entire collection with his system. For centuries, the catalog has served as the primary access point to the information sources of a particular library. The principal role of the catalog has been to index and describe the information contained within the library’s collection. However, despite all of the advancements in modern technology, today’s library catalog system tends to index only a very small percentage of the library’s comprehensive collection.

The ability to expand the catalog beyond its traditional boundaries is now within our grasp, and this volume explores several ways to do it. The chapters cover a wide range of methods for improving access to information by building upon the existing catalog. Topics covered include enhancing access to existing records, adding databases for materials not traditionally included in the catalog, improving search software, enhancing the user interface, and linking a diverse array of library systems. Several reports come from libraries that have already taken the initial steps toward reclaiming the role of the catalog as the complete index to the collection. This inspiring book encourages others to explore new ways of improving access through the catalog.

Genealogical Periodical Annual Index
by Laird C. Towle

Genealogical Periodical Annual Index: Key to the Genealogical Literature, Volume 15 (1976) . Leslie K. Towle and Laird C. Towle. 1976, 5½x8½, cloth, 114 pp.

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Online Sap Library Ecc 6.0

SAP Warehouse Management
by Martin Murray

“If you want to gain a practical and holistic understanding of important SAP Warehouse Management (WM) functionality and technical configuration issues, then this is the book for you. Explore all of the most important aspects of SAP WM, including Master Data, Stock Replenishment, Picking and Putaway strategies, and Storage Unit Management. By focusing on the basic aspects of each area before fully exploring the detailed functionality, you’ll uncover invaluable technical configuration insights and gain a comprehensive understanding of SAP WM – while drastically enhancing your knowledge and expertise. This unique reference provides exclusive insights for SAP WM practitioners, with comprehensive coverage on new technologies such as RF devices and RFID, as well as on the new functionality of Extended Warehouse Management and Value Added Services. Fully up-to-date for SAP ECC 6.0, this book also discusses how WM integrates with the MM, SD, QM, and PP modules. Drawing from the author’s extensive WM experience, this is a must-have resource for enhancing your mastery of this critical SAP module.” –rear cover.

Beginning SAP Fiori
by Bince Mathew

Take a deep dive into SAP Fiori and discover Fiori architecture, Fiori landscape installation, Fiori standard applications, Fiori Launchpad configuration, tools for developing Fiori applications and extending standard Fiori applications.

You will learn:

  • Fiori architecture and its applications
  • Setting up a Fiori landscape and Fiori Launchpad
  • Configuring, customizing and enhancing standard Fiori applications
  • Developing Fiori native applications for mobile
  • Internet of Things-based custom Fiori applications with the HANA cloud platform

Bince Mathew, a SAP mobility expert working for an MNC in Germany, shows you how SAP Fiori, based on HTML5 technology, addresses the most widely and frequently used SAP transactions like purchase order approvals, sales order creation, information lookup, and self-service tasks. This set of HTML5 apps provides a very simple and accessible experience across desktops, tablets, and smartphones.

  • Prerequisites and steps for setting up a Fiori landscape and Launchpad
  • Fiori standard application configuration
  • Extending and customizing standard Fiori applications
  • Developing custom Fiori applications from scratch
  • Building custom Fiori applications for Internet Of Things using HANA cloud
  • Fiori apps with cordova and kapsel plugins

Sap Fi
by V. Narayanan

This bestselling author demystifies the latest version of SAP Financial Accounting (FI) through an innovative and easy-to-understand Q & A format, using 440 + questions and over 180 illustrations and screenshots. The book explains the important concepts / terms used in FI, provides you with several consulting, configuration, and usage tips on a variety of application components within FI. Separate chapters on SAP FI Tables and SAP FI Transaction Codes will help you navigate this complex software. This book will be an invaluable guide to everyone in the SAP community: beginners, end-users, programmers, and trainers.

Features:

* Features an easy-to-understand Q & A format with configuration / consulting / usage tips
* Includes screen-shots from the latest version of SAP ERP, separate chapters on SAP FI Transaction Codes and SAP FI Tables
* Uses over 450 questions, 200 screen shots and illustrations, 430 FI transactions, and 195 SAP FI tables to help master this complex software
* Includes companion files with FI templates, short cuts, and figures (including 4 color) from the book


Implementing Sap Erp Financials
by V. Narayanan

* Detailed instructions on configuring SAP ERP Financials module * Examples to clarify the tricky areas in a configuration * Supported by screenshots to explain configuration of SAP financial module

Integrating IBM Security and SAP Solutions
by Axel Buecker, Ivy Chiu, Kenny Chow, Ingo Dressler, Anthony Ferguson, Vaughan Harper, David Moore, Zoran Radenkovic, Guy Redding, John Robinson, Sascha Schefenacker, Franz Wolfhagen, IBM Redbooks

Many large and medium-sized organizations have made strategic investments in the SAP NetWeaver technology platform as their primary application platform. In fact, SAP software is used to manage many core business processes and data. As a result, it is critical for all organizations to manage the life cycle of user access to the SAP applications while adhering to security and risk compliance requirements.

In this IBM® Redbooks® publication, we discuss the integration points into SAP solutions that are supported by the IBM Security access and identity management product capabilities. IBM Security software offers a range of identity management (IdM) adapters and access management components for SAP solutions that are available with IBM Tivoli® Identity Manager, IBM Tivoli Directory Integrator, IBM Tivoli Directory Server, IBM Access Manager for e-business, IBM Tivoli Access Manager for Enterprise Single Sign-On, and IBM Tivoli Federated Identity Manager.

This book is a valuable resource for security officers, consultants, administrators, and architects who want to understand and implement an identity management solution for an SAP environment.


SAP Web Client
by Tzanko Stefanov, Armand Sezikeye, Sanjeet Mall

This is your comprehensive guide to developing and enhancing applications with SAP Web Client. Focusing on development tasks and practical examples, this book will take you on a journey through the Web Client framework, discussing different programming layers and development activities via the use of practical examples, screenshots, and code. With the perfect balance between theory and practical guidance, this book will teach you everything you need to know about building a full-fledged, enterprise-ready application using Web Client.

1. Example ScenarioLearn about development in Web Client by exploring a detailed case study that serves as the basis for all examples discussed throughout the book.

2. GenIL ProgrammingUnderstand the foundation of GenIL programming and learn how to create a GenIL component.

3. Building ApplicationsDiscover how to build an application with the help of detailed step-by-step instructions, code listings, and screenshots.

4. Custom FunctionalityMaster the process of leveraging existing SAP applications and adding custom functionality using Web Client.

5. Application Mash-upsExplore the process of creating application mash-ups from both newly generated and existing standard SAP applications.

Highlights:

  • Architecture
  • BOL models
  • GenIL components
  • Component Workbench
  • Application Enhancement tool
  • Design layer
  • BAdIs
  • BRF+ operations
  • Application mashups
  • Web Service tool
  • MS Office integration

SAP Backup using Tivoli Storage Manager
by Budi Darmawan, Miroslav Dvorak, Dhruv Harnal, Gerson Makino, Markus Molnar, Rennad Murugan, Marcos Silva, IBM Redbooks

In this IBM® Redbooks® publication, we give an overview of different data management topics related to a typical SAP® data center. The intrinsic functionality of SAP is not designed to completely handle all the tasks of a data center by itself, but the SAP system offers several interface possibilities to attach external tools to it to accomplish this task
We explain SAP basic concepts and the issues with SAP data management. We introduce Tivoli® Storage Manager and all of its products that are related to SAP data management. We provide some comparison between database backup and recovery tools. Finally, we discuss data archiving using IBM DB2® CommonStore for SAP, and discuss high availability requirements and disaster recovery considerations.
The second part of this book discusses a practical implementation of SAP backup and recovery with Tivoli Storage Manager. We implement this setup on two separate SAP systems: one running DB2 and the other running Oracle® database. We also implement LAN-free backup and FlashCopy® scenarios.
In the sample implementation section, we show many different tasks, such as backup and restore, database recovery, backup monitoring, and tuning. We also cover some advanced backup/availability considerations, such as split mirror backup and standby databases.
This book helps individuals that operate an SAP environment to devise a strategy for a sound and comprehensive data backup solution using the IBM Tivoli Storage Management product family.


SAP MII
by Suman Mukherjee, Saptaparna Mukherjee (Das)

Leverage the flexibility and power of SAP MII to integrate your business operations with your manufacturing processes. You’ll explore important new features of the product and see how to apply best practices to connect all the stakeholders in your business.

This book starts with an overview of SAP’s manufacturing integration and intelligence application and explains why it is so important. You’ll then see how it is applied in various manufacturing sectors.
The biggest challenge in manufacturing industries is to reduce the manual work and human intervention so that the process becomes automatic. SAP MII explains how to bridge the gap between management and production and bring sound vital information to the shop floor in real time.
With this book you’ll see how to ensure existing manufacturing and information systems share a common interface for all users in your enterprise.

What You’ll Learn

  • Understand the functional aspects of SAP MII
  • Implement SAP MII in different Manufacturing sectors
  • Explore new technical features of SAP MII 12.x
  • Integrate scenarios with SAP MII
  • Discover practice guidelines

Who This Book is for
All levels of SAP manufacturing professionals.


SAP Transaction Codes
by Venki Krishnamoorthy, Martin Murray, Norman Reynolds

End your odyssey through the SAP menu tree once and for all with this reference book! Covering more than 3000 transactions, this book helps you navigate through all major modules of SAP ERP 6.0 with ease. Find codes by application, transaction title, or task to perform, and benefit from comprehensive descriptions of when and how to use a transaction.

1. All Major Modules CoveredFind information on functional transactions in FI/CO, IM, MM, WM, PP, SD, Plant Maintenance, Quality Management, Project System, HR, and the Basis system.

2. Comprehensive DescriptionsFor each transaction, find the code, the title (short text), a description of the transaction’s functionality, and the required input.

3. Additional InformationBenefit from SAP Notes, alternative transactions, or integration points with other modules.

4. Easily Find What You NeedBrowse the chapters on each module alphabetically, or search the 200-page index by transaction code, transaction title, or task to perform.

Example: LT04 – Create Transfer Order from Transfer RequirementThis transaction is used to create a transfer order from a transfer requirement. The initial screen requires the user to enter a warehouse number and the transfer requirement number. The following screen shows the material from the transfer requirement and the amount to be moved. The user can change the destination bin or allow the system to determine it. The transfer order can be created from this screen.

Topics covered include:

  • Financials & Controlling
  • Materials, Warehouse, and Inventory
  • Management
  • Production Planning
  • Sales & Distribution
  • Plant Maintenance
  • Quality Management
  • Project System
  • Human Resources
  • Basis System

Sap Fico Covers Sap Ecc 6.0 Black Book
by Bhushan Jairamdas Mamtani

This book, SAP FICO Black Book, brings to you a simple to the point non-technical jargon free discussion on SAP FICO along with comprehensive real life examples based on authors real life implementations. One of the first FICO books which cover business cycles rather than plain technical configuration. Targeting intermediate and advanced-level readers, this book discusses Implementation Tools; Enterprise Structure; New GL Configuration; Online Document Splitting; AR; AP; AA; Bank accounting; Integration of FI with Other Modules; Business Processes; Controlling; Cost Center Accounting; Product Costing; Material Ledger Configuration and Profit Center Accounting. The author has spent the last 10 years of his career acquiring this knowledge through the trial and error method. It covers the end user as well as technical configuration perspective. It can serve as a starting point for the people who want to comprehend how the financial and managerial accounting functions in an ERP. Most of the FICO text deals with technical configuration and throws little light on its functional implementation. This book is author s humble attempt to bridge the gap by providing real life scenarios along with technical details.

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9 Day Wonder Diet Book

The 21-day Wonder Diet
by The Australian Women’s Weekly

The hardest part of any diet is sticking to it, but the tasty recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out, with recipes for breakfast, lunch, dinner and snacks.

5LBs in 5 Days: The Juice Detox Diet
by Jason Vale

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.

The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.

Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.

Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!


The 20/20 Diet
by Phil McGraw

 In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.


The 4 Day Diet
by Ian K. Smith, M.D.

Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint—you’re almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds—for good!)
Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!


Diet and the Disease of Civilization
by Adrienne Rose Bitar

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted?

Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. 

Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world. 


The Addictocarb Diet
by Bruce Roseman

There’s a reason diets don’t work. Science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure and addiction centers and make it almost impossible to eat them in moderation. If you’ve experienced overwhelming, irresistible cravings for things like bread, cookies, soda, or potatoes, then you’ve encountered these Addictocarbs firsthand.

If you’re struggling to lose weight, counting calories and shrinking portions are not the answers. The answer lies in how your brain reacts when you eat these Addictocarbs—and how you can use this knowledge to help you break the addictive cycle.

It’s called the Addictocarb Diet, and it’s a cure—not a fad.

After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with this simple and effective diet based on the latest findings in addiction neuroscience.

The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that weight gain stems from our addiction to these nine carbs, proven by new brain imaging techniques from the emerging field of addiction neuroscience.

Unlike fad diets, the Addictocarb Diet not only helps you easily lose weight and keep it off, but also improves your overall health and can be beneficial for almost anyone, including those struggling with gluten or lactose sensitivities, prostate problems, diabetes, and other ailments.

This book equips you with tools for success, including tips for handling dietary lapses and navigating fast-food challenges. It also supplies recipes, sample meal plans, and answers to frequently asked questions from hundreds of Dr. Roseman’s patients. Stop fighting cravings and take control with The Addictocarb Diet.

Your struggle with weight loss ends here. Reclaim control of your health and well-being with The Addictocarb Diet.


The Sirtfood Diet
by Aidan Goggins, Glen Matten

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.

Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.

When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.

Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.


The Belly Fat Cure
by Jorge Cruise

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.

Bright Line Eating
by Susan Peirce Thompson, PHD

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson


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Book Fast 800 Diet

The 800
by Michael Mosley

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

The Fast 800
by Michael Mosley

THE NO.1 BESTSELLER IN AUSTRALIA AND THE UK

BASED ON THE LATEST GROUNDBREAKING SCIENCE
THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2  HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

 
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
 
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
 
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
 
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
 
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
 
Take your future health into your own hands.
 
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51


The 8-Week Blood Sugar Diet
by Michael Mosley

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.


The FastDiet Cookbook
by Mimi Spencer, Sarah Schenker

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, “It’s not really fasting. It’s just a break from your normal routine.”

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!


The Fast 800 Recipe Book
by Dr Clare Bailey, Justine Pattison

150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health.

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting it’s high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health. 


The Fast800 Diet
by Michael Mosley

Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:

*Phase 1: a powerful jumpstart designed to accelerate weight loss.
*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.
*Phase 3: discover how to keep the weight off—without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.


The 8-Week Blood Sugar Diet Recipe Book
by Clare Bailey, Sarah Schenker

Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

FastExercise
by Michael Mosley

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.

Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDietFastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.

In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.


The Essential 800 Calorie Mediterranean Recipe Book
by Quick Start Guides

If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it’s less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

My Nutritionary
by Catherine Saxelby

Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? Why do we need calcium? What additive is number 330? How safe is acesulfame K?

If you find yourself confused by food labels and ads for healthy eating, Catherine Saxelby’s comprehensive guide My Nutritionary will help you cut through the jargon and put the power of her nutrition know-how in your hands.

We live in a world with constantly changing nutrition advice – eat more of this, avoid that – but increasingly this information uses scientific terminology that few of us are familiar with. When everyone from diet gurus to wellness bloggers to celebrity chefs and even your doctor has suggestions for healthy eating, translating the latest nutrition jargon into useful terms can be overwhelming.

In My Nutritionary, Catherine gives you short easy answers in plain English, helping you navigate through the jargon so you know what you’re eating. If you want to know exactly what you’re putting in your shopping trolley – or on the dinner table – this is the guide for you.


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Dorchester District 2 Online Library

The Kite Rider
by Geraldine McCaughrean

Up and up the wind drew him. Haoyou looked about him and saw the wholeworld beneath him. And it was his. The Great Miao, master of the Jade Circus, offers Haoyou the amazing chance to escape his family’s poverty — by becoming a kite rider. Strapped onto a beautiful scarlet-and-gold kite, Haoyou is sent into the sky, earning money, freedom, and unexpected fame. Miao even plans for Haoyou to perform before Kublai Khan himself. From Carnegie Medalist Geraldine McCaughrean comes a dazzling story of adventure, betrayal, family, and sacrifice set in the dramatic world of thirteenth-century China.

The libraries, museums and art galleries year
by Adrian Brink, Derry Watkins

Coverage includes Ireland.

World Guide to Libraries
by Walter de Gruyter GmbH

World Guide to Libraries lists more than 45,000 institutions in 181 countries. This directory is arranged by continent and country. Then subdivided by type of library (national, federal, regional, university, school, public, special, governmental, parliamentary, religious or business) and city. Included are: Name (listed in English and native national language) Addresses Telephone, fax and telex numbers E-mail addresses Main and special collections Statistical holdings CD-ROM holdings Networks and interlibrary loan programs

Some Girls Are
by Courtney Summers

From Courtney Summers, the author of Cracked Up To Be, comes a dark new tale of high school rivalry in which vicious rumors and nasty tricks are the currency that buys you popularity or seals your fate at the bottom of the food chain.

Climbing to the top of the social ladder is hard–falling from it is even harder. Regina Afton used to be a member of the Fearsome Fivesome, an all-girl clique both feared and revered by the students at Hallowell High… until vicious rumors about her and her best friend’s boyfriend start going around.

Now Regina’s been “frozen out” and her ex-best friends are out for revenge. If Regina was guilty, it would be one thing, but the rumors are far from the terrifying truth and the bullying is getting more intense by the day. She takes solace in the company of Michael Hayden, a misfit with a tragic past who she herself used to bully. Friendship doesn’t come easily for these onetime enemies, and as Regina works hard to make amends for her past, she realizes Michael could be more than just a friend… if threats from the Fearsome Foursome don’t break them both first.

Tensions grow and the abuse worsens as the final days of senior year march toward an explosive conclusion.

“This story takes an unflinching look at the intricacies of high school relationships …. Fans of the film Mean Girl will enjoy this tale of redemption and forgiveness.” —School Library Journal


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Recipe Book 5.2 Diet

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
by Mendocino Press

 A diet only works if you can stick to it. So
if you’re like most people, most diets don’t work for you.

 

That’s why the 5:2 Diet is different. You can
enjoy your favorite foods most days and only fast two days a week—and still
lose weight! In The 5:2 Diet Cookbook:

Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with
Intermittent Fasting
, you’ll learn to balance your
eating and fasting times in a way that will help you live with a diet that
doesn’t feel like a diet. Gone are the endless days of feeling hungry,
deprived, and defeated. The 5:2 Diet
Cookbook
is more like a blueprint for a way of eating that doesn’t require
you to make drastic changes to your daily routine, buy expensive foods or meal
replacements, or give up many of the foods you love.

 

The 5:2 Diet works by balancing five days of
eating normally with two days of eating about one-quarter of your usual amount
of food. In The 5:2 Diet Cookbook
you’ll find everything you need to begin the plan. It includes:

 

·     
A detailed overview of the 5:2
Diet and how it can help you lose weight and reduce your risk of heart disease,
diabetes, and more

·     
More than 75 recipes for satisfying
low-calorie main courses and snacks for fasting days

·     
A month of “fasting-day” meal
plans

·     
Delicious low-calorie recipes
include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar
Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps

·     
Ten essential steps for 5:2 Diet
success

·     
5:2 Diet food list of foods to
enjoy or avoid, cooking techniques, and tips for making good choices when
dining out

 

A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the
essential tools to help you lose weight and keep it off.


The FastDiet Cookbook
by Mimi Spencer, Sarah Schenker

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, “It’s not really fasting. It’s just a break from your normal routine.”

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!


The Fast Diet Recipe Book
by Mimi Spencer

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.


The 5:2 Diet
by Kate Harrison

JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight–and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

* Slim down naturally
* Increase energy
* Reset your metabolism
* Heal your body on a cellular level

Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.


The 5:2 Diet Cookbook
by Laura Herring

FEAST WHILE YOU FAST

Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:

– Huevos Rancheros
– Tuscan Bean Soup with Toasted Garlic
– Tandoori Chicken with Minted Couscous
– Grilled Stuffed Peppers
– Stir-Fried Beef with Noodles and Chili
– Almond Fudge Crumble Cookies
– Green Apple Sorbet
– Spiced Hot Chocolate

Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.


The 5
by Jacqueline Whitehart

US Edition of the UK best-selling 5:2 Fast Diet Recipe book.

Now with all US measurements and ingredients.

Over 100 recipes specially crafted to be filling, healthy and calorie controlled.

This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They’re all designed to fill you up and stave off hunger pangs.

This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.

The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.


The 5:2 Cookbook
by Angela Dowden

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories on fast days, and eating normally for the rest of the week. You can even eat out and have treats!

But what to eat on a fasting day? Bored with omelets or salads? Want something quick and easy but don’t know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn’t be easier or more delicious to put the 5:2 diet into practice.


The 5:2 Diet Book
by Kate Harrison

The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body. And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women – and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight – now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the ‘healing’ mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make – saving pounds from your food bill as you lose them from your body! ? 5:2 your way – how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes… ? Or ready-made suggestions for when you don’t feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze – it’s anything but crazy and it’s a lifestyle you’ll want to adopt for the rest of your life.

The 8-Week Blood Sugar Diet
by Michael Mosley

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.


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Fire Up

Fire Up the Grill
by Woman’s Day

This collection of grilling recipes from the trusty experts at Woman’s Day is sure to please everyone from the fussiest kid to the most sophisticated foodie in your family. We show you how to make them, no mess, no fuss. Sandwiches, exotic salads, exciting entrees, even grilled fruit dessert – you name it, it’s here, along with tips and tricks that make prep and cooking fast and easy. We also include the sides and add-ons you need to create a full meal, from zesty dips and salsas to refreshing drinks and delicious desserts. The possibilities are endless – you may never go back to the stove again!

Fired-Up Fundraising
by Gail A. Perry

Praise for Fired-Up Fundraising: Turn Board Passion into Action

Fired-Up Fundraising is honest, realistic, practical, and inspiring. It transforms the whole concept of fundraising from obligation and drudgery into passion and fun. Every CEO, development director, development consultant, and board chair needs to have and use this book.”
Charles F. (Chic) Dambach President and CEO, Alliance for Peacebuilding Former Senior Consultant, BoardSource

“A breakthrough! Fired-Up Fundraising takes the mystery out of engaging your board in the ongoing work of fundraising. In this well-organized little book, Gail Perry lays out a commonsense, four-step process that will fire up your board and help you meet your fundraising goals, year after year.”
Mal Warwick author of How to Write Successful Fundraising Letters

Fired-Up Fundraising: Turn Board Passion into Action is by far the best book I have ever read on how to involve board members in the entire process of fundraising, from identifying prospects, cultivating them, and finally making ‘the ask.’ Just as important, it is an invaluable guide on how to select, enlist, train and especially inspire board members so they take ownership of their institutions. Every nonprofit CEO and development officer should read this book.”
Robert L. Gale President Emeritus, Association of Governing Boards of Universities and Colleges and founder of BoardSource (formerly known as the National Center for Nonprofit Boards)

“This is the book for which EVERY nonprofit chief executive has been yearning since time immemorial. Every nonprofit needs money to survive and thrive, and every nonprofit has a board of trustees to help raise it, but few nonprofits come anywhere near using their boards to maximum benefit. Fired-Up Fundraising, a reader-friendly, realistic, and practical playbook written by a richly experienced, highly literate fundraiser turned consultant, takes readers by the hand and leads them step-by-step through eminently doable ways of inspiring the greatest possible engagement of-and return from-their trustees. It will instantly become the gold-standard guide for building successful boards.”
Joel Fleishman Professor of Law and Public Policy and Director, The Foundation Research Program, Duke University


Fire Up Your Metabolism
by Lyssie Lakatos, Tammy Lakatos Shames

“I can’t loose weight because I have a terrible metabolism”
You may not realize it, but you can take control of your metabolism.
Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does — and doesn’t — increase the rate at which our bodies burn calories and fat.
Their findings? Small changes have big results.
The nine weight-loss principles — and the 200 tips that help you incorporate them into your lifestyle — in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don’t). Drink water, which is essential to burning calories. Always eat dinner, even if it’s late. Focus on muscle building, not cardiovascular workouts.
With Fire Up Your Metabolism, you won’t have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won’t affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch.
Lyssie and Tammy’s clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

Fired Up
by Riley Hart

ASHTONIf there’s one thing I know, it’s how to play the game…both on and off the field. If it hadn’t been for that one teenage slipup where I kissed Beau Campbell, I’d be able to keep fooling myself. Football is the one thing I use to distract myself from the truth, and when I screw-up and lose the game I love, I find myself right back in Fever Falls. And right back face-to-face with Cranky Campbell, who hates me even more than he did when we were kids. Whatever magic he held over me then is still there. As much as I fight it, I still want him. And I always get what I want…well, except with Beau, who constantly calls me on my crap. Why do I like that so much?BEAUI might’ve spent years watching Ash live out my dream-without the off-field antics and orgies with women, at least-but I’ve made a good life for myself. I’m a firefighter, and I coach my brother’s football team for those with developmental disabilities. But when Ash swings back into town armed with his monster ego and an arsenal of stupid nicknames, everyone is in awe of him. Nope, not me. I don’t care if our kiss years ago was responsible for my sexual awakening. I won’t fall for Ashton Carmichael. Though that resolution would be a whole lot easier if he wasn’t so tempting. Once he finds his way into my bed, I’m screwed-in more ways than one. But there’s more to Ash than meets the eye, buried beneath his ego, sarcasm and how we burn up the sheets together. Soon, it’s more than a game. We don’t just get each other fired up, we just might win each other’s hearts.Too bad things are never that simple…

Fire Up the Grill!
by Anthony Boundy

Why buy gourmet BBQ sauce in a jar for extravagant prices when you can make your own with delicious results? I used to think that I didn’t have the know-how to make different types of tasty sauces for my beef and chicken. I couldn’t have been more wrong, and if you are thinking the same thing, then you will change your mind after you try a few of these saucy recipes. The key to some of these sauces is how long you let the flavors blend together so some methods need a chill period of 2-3 days. After the sauce has had time to marinate the flavor of the ingredients will make your meat taste out of this world. All you need are a few simple ingredients and some time to create delicious BBQ that will have your lips smacking and everyone reaching for more.

Fire Up Your Life
by Ken Davis

If your days have become treadmills of tedium, Fire Up Your Life! is your road map to life at its most satisfying. With a passion born from experience, Ken Davis shares the vital Bible-centered principles that have transformed his own life. By living with nothing to prove, nothing to hide, and nothing to lose, you can experience ‘gusto living’ the way God intends, regardless of circumstances. You’ll discover: – How to live above the crippling influences of guilt and failure – How to develop a life-mission that will structure and energize your personal goals – Why the Bible’s moral principles produce the freedom and joy our culture promises but can’t deliver – How God communicates his will — and how to realign yourself with it when you’ve missed it — With humor and seasoned wisdom, Fire Up Your Life! will inspire you to jump off the treadmill and live with fresh boldness, unencumbered by wounds of the past or fear of the future.

Fire up Your Team
by Jacqueline Throop-Robinson

In todays ever-changing world, leaders must create anew every daynew solutions, new ideas for action, new strategies and then comfortably lead their organizations into an unpredictable future. In her handbook for leaders, author Jacqueline Throop-Robinson provides tools and techniques that can help any CEO or manager ignite passion, productivity and performance by connecting, collaborating and creating with their team. Throop-Robinson relies on her extensive experience as a successful entrepreneur, corporate manager, and consultant to help empower leaders and their teams to achieve their full potential. While combining theory with real-life stories and activities, Throop-Robinson offers time-tested advice that helps leaders change their mindset to build trust; collaborate and play with their team to accelerate performance; explore the importance and impact of inspiration; use feedback and feedforward to improve leadership practices and overall productivity; and lead fearlessly to help teams overcome obstacles and see progress. Fire Up Your Team shares fifty ways to lead fearlessly, strengthen skills, improve creativity, and motivate a team to effectively move forward and achieve goals, one step at a time.

Fire Up Your Brain!
by Larry Iverson

Do you ever get frustrated or embarrassed by forgetting names? Would you like to know how to learn at least twice as fast as you do now? Do you think it would be beneficial to use whole brain thinking-instead of just partial? In this program you will learn all this and much more. Master these skills taught by Dr. Larry Iverson in this amazing program. Learn how to memorize names instantly and never forget them Know how to easily trigger your memory to play back details Gain a strategy to learn facts in half the time it normally takes you Learn to use mental strategies that trigger whole brain functioning Learn the fastest way to access your subconscious for rapid change

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Culpables

Culpable Carelessness
by Findlay Stark

The question of when a person is culpable for taking an unjustified risk of harm has long been controversial in Anglo-American criminal law doctrine and theory. This survey of the approaches adopted in England and Wales, Canada, Australia, the United States, New Zealand and Scotland argues that they are converging, to differing extents, around a ‘Standard Account’ of culpable unjustified risk-taking. This Standard Account distinguishes between awareness-based culpability (recklessness) and inadvertence-based culpability (negligence) for unjustified risk-taking. With reference to criminal law theory and philosophical literature, the author argues that, when explained appropriately, the Standard Account is defensible and practical. Defending the Standard Account involves analysing in depth a number of controversial matters, including the meaning of advertence/awareness, the role of attitudes such as indifference in culpable risk-taking, and the question of whether negligence should be used in the criminal law.

The Fall of Crete 1941: Was Freyberg Culpable?
by Major James Bliss

On 20 May 1941, Generaloberst Kurt Student’s Luftwaffe XI Fliegerkorps conducted the first operational airborne invasion in history to seize Crete. Major-General Bernard Cyril Freyberg VC, 2nd New Zealand Expeditionary Force, commanded the British forces defending the island. Freyberg, forewarned of the details of the invasion, possessed numerical superiority over the enemy, but was defeated within twelve days. Freyberg, later blamed for the defeat due to his perceived faulty defensive dispositions, was dealt a losing hand from the start. His troops consisted of those that could be rescued from the failed Greek Campaign and lacked sufficient weapons, communications, and transport to conduct the defense. Despite the best efforts of the Royal Navy, overwhelming Luftwaffe air superiority in the absence of the Royal Air Force isolated Crete and the relentless drive of the attacking German forces captured it. Poor tactical leadership by Freyberg’s subordinate commanders and their failure to prosecute his operational plan led to defeat by the barest margin. While a tactical loss, Freyberg’s destruction of the 7th Flieger Division resulted in Hitler never considering an operational airborne assault again. Freyberg, although accepting responsibility for the defeat, should not be held entirely culpable for the loss of Crete.

¿Hasta Qué Punto… Es Usted Usted…?
by Dr. Valentín Acosta Morel

Saber uno quin es no tiene equivalente. Cuestionado, sarcsticamente, sobre su identidad, Don Quijote, protest enfticamente: Yo s quin soy! Y Jess, modelo de integridad e independencia, lapidariamente, afirm de s mismo: Yo soy la verdad misma, la verdad absoluta: Yo en el Padre y el Padre en M. Y por ser la verdad, tambin Soy el camino y la vida. El descubrimiento de s conduce al ser humano a la autenticidad responsable. Hasta que punto…, intenta, en un estilo alegre, con lenguaje sencillo, facilitar al lector ayuda efectiva para conocerse, apropiarse de s mismo y disfrutar su autenticidad, deseable y verdadera individualidad: el descubrimiento del intrnseco propsito de su vida nica e irrepetible.

Fault in Homicide
by Stanley Meng Heong Yeo

Yeo’s work examines the laws of England, Australia and India pertaining to the fault elements required for the crimes of murder and manslaughter. It contends that the Indian laws are superior and suggests a set of draft provisions which could comprise a viable model for reform of the English and Australian laws. The work is directly relevant to issues being considered in the development of the Model Criminal Code.

General Principles of Law as Applied by International Courts and Tribunals
by Bin Cheng

The municipal codes of well over a dozen countries expressly provide for the application of the general principles of law in the absence of specific legal provisions or of custom, and the Statute of the International Court of Justice stipulates that ‘the general principles of law recognised by civilised nations’ constitute one of the sources of international law to be applied by the Court; but the exact meaning and scope of this section of the Statute have always been a subject of controversy amongst international lawyers. In this printing of his classic 1953 work, Professor Bin Cheng inquires into the practical application of these principles by international courts and tribunals since the beginning of modern international arbitration with the Jay Treaty of 1794, and presents them as a coherent body of fundamental principles that in fact furnish the international legal system with its juridical basis. Citations from nearly 600 international arbitral and judicial decisions amply testify to the role of these principles in the international legal system and illustrate their application in practically every important field of international law.

Critical Thinking, fourth edition
by William Hughes, Jonathan Lavery

“William Hughes’s Critical Thinking, recently revised and updated by Jonathan Lavery, is a comprehensive and accessible introduction to the essential skills required to make strong arguments. Hughes and Lavery give a thorough treatment of such traditional topics as deductive and inductive reasoning, logical fallacies and how to spot them, the importance of inference, how to recognise and avoid ambiguity, and how to assess what is or is not relevant to an argument. But they also cover a variety of topics not always treated in books of this sort – special concerns to keep in mind when reasoning about ethical matters and how the nature of a language can affect the structure of an argument. The book gives a lucid treatment of the differences between descriptive and evaluative meaning: one person’s freedom fighter is another person’s terrorist.” “For the fourth edition, Jonathan Lavery has added a new chapter on scientific reasoning, expanded the treatment of analogies, added numerous examples, and revised and updated the text throughout.”–BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Punishment and Freedom
by Alan Brudner

Presents an original theory of the nature of criminal law, anchored in liberal political theory Advances the understanding of apparent contradictions and paradoxes within the criminal law Offers a major reassessment of the nature and role of the harm principle in criminal law, of interest to liberal political philosophers as well as criminal law theorists This book sets out a new understanding of the penal law of a liberal legal order. The prevalent view today is that the penal law is best understood from the standpoint of a moral theory concerning when it is fair to blame and censure an individual character for engaging in proscribed conduct. By contrast, this book argues that the penal law is best understood by a political and constitutional theory about when it is permissible for the state to restrain and confine a free agent. The book’s thesis is that penal action by public officials is permissible force rather than wrongful violence only if it could be accepted by the agent as being consistent with its freedom. There are, however, different conceptions of freedom, and each informs a theoretical paradigm of penal justice generating distinctive constraints on state coercion. Although this plurality of paradigms creates an appearance of fragmentation and contradiction in the law, the author argues that the penal law forms a complex whole uniting the constraints on punishment flowing from each paradigm. Readership: Criminal law academics, legal and political philosophers, and criminal law students.

CBMH – Tomo 7 – Esdras, Job
by Editorial Mundo Hispano

The Hispanic World Biblical Commentary includes 24 volumes, written in Spanish by authors recognized in the Hispanic World. Each volume of the Hispanic World Biblical Commentary offers a number of helps and aids including:
– An ample introduction to each book of the Bible.
– The entire printed text of the biblical passages in the RVA (New Reina Valera) version, with an abundance of explanatory notes.
– A clear and profound exegesis and commentary on the biblical text.
– Some of the practical helps include: Biblical jewels, sermon outlines, illustrations, practical truths, photographs and maps.

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4X4 Diet Book

The 4 X 4 Diet
by Erin Oprea

Discover the four key foods and the four-minute workouts that will change the way readers look and feel in just four weeks. Celebrity trainer and former marine Erin Oprea?s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the four major hitches in most diets- sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts- 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

The 4 X 4 Diet
by Erin Oprea, Carrie Underwood

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.


Cardio Core 4×4
by Jay Cardiello, Pete Williams

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello’s Cardio Core 4×4, which shows you that your body can be your gym.

Cardiello tailored this program for his tight-on-time celebrity clients, but you don’t have to be a celebrity to get these kinds of results. Cardio Core 4×4 provides a program that requires only 20 minutes–which includes both the cardio and core workouts–and it’s equipment-free, enabling readers to train whenever and wherever they can.

Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4×4 is an excuse proof, surefire fitness package.


Coconuts and Kettlebells
by Noelle Tarr, Stefani Ruper

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

  • Coconut Chai Latte
  • Kale and Bacon Breakfast Skillet
  • Apple Pie Smoothie
  • Thai Coconut Curry Shrimp
  • Moroccan Lamb Meatballs
  • Shrimp and Cabbage Stir Fry
  • Parsnip and Carrot Fries
  • Mango Jalapeno Salsa
  • Chocolate Cherry Energy Bites
  • Lemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.


Bantam, Ford and Willys-1/4-Ton Reconnaissance Cars
by Robert Notman

The 1/4-ton, 4×4, truck of World War Two started out in the hands of the Infantry and a little company called American Bantam Car Company. Bantam worked with the Army’s Quartermaster Corps to produce the pilot model that was accepted and then fulfilled their initial contract for 70 trucks. During testing of the pilot both Ford and Willys-Overland were invited to check out this new vehicle. The vehicles were studied in great detail. Soon, at their own expense, Ford and Willys-Overland submitted pilots for testing too. This book covers the production prototypes–Bantam BRC-40, Ford GP and the Willys MA.

4-Minute Fit
by Siphiwe Baleka, Jon Wertheim

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.

When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries.

Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan.

Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.


The 5-6-7-8 Diet
by Kym Johnson

Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.

In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!


Tabata Workout Handbook
by Roger Hall

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts…tabata style!

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.

Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!

The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress

Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!


Fat Loss Happens on Monday
by Josh Hillis, Dan John

Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

Super Shred: The Big Results Diet
by Ian K. Smith, M.D.

The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

Accelerate, when you’ll kick it up and speed up weight loss

Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!


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3 Week Ketogenic Diet Book

Keto Diet for Beginners
by Melissa Hoffman

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?

Have you tried all the known fad diets out there, and none of them seem to work?

This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever – Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!

Learn how to prepare healthy meals following the principles of ketosis with this book.

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.

Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.

Here Is A Preview Of What You’ll Learn…

  • Understand What Ketogenic Diet Is All About
  • Is the Ketogenic Diet for You?
  • How Exactly Does It Work?
  • Top 10 Foods You Need to Avoid
  • Top 10 Foods You Need to Eat
  • Tips on How to Lose 20 Pounds In 3 Weeks
  • Mistakes to Avoid
  • Keto-Friendly Recipes
  • 3 Weeks, 21 Days Meal Plan with Shopping List
  • More and more…

Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!


The Big Book of Ketogenic Diet Cooking
by Jen Fisch

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!

The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.

For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.

The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:

  • 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
  • 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
  • An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
  • Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle

Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.


Ketogenic Diet Meal Prep for Beginners
by Sierra A. May

Are you struggling to lose weight? Are all the diets making you sick by only eating bad tasting foods? Do you want to find out the best recipes that will not only keep your body in shape, but they are also very delicious? You are in the perfect place! This keto cookbook is exactly what you need!The keto diet is known to provide guaranteed results when it comes to losing weight and having a healthier body, that’s why we encourage it with all our hearts by providing a 3 week delicious weight loss cookbook.The keto meal plan for women and men is a healthy alternative of all kind of recipes that usually starve you and are lowering down your morale or health by not offering you the nutrients your body needs. Our ketogenic cookbook incorporates recipes that are healthy, nutritious, delicious and perfect for your weight loss program.Eating healthy is important and having a healthy lifestyle is more important. That’s why we are giving you some powerful reasons to order this great week keto meal plan:1.You don’t have to worry about what you are going to prepare, everything is organized in this amazing easy keto meal plan.2.Every recipe is healthy, delicious and easy to make3.You will lose weight by eating well and following on your ketogenic diet4.The recipes have all the nutrients your body needs, so you won’t be craving for anything else.5.You will feel much better, lighter and more energetic.6.Meal prep is the easiest way to create a habit of eating healthy.7.The keto cookbook is perfect for beginners and for everybody else who wants to have a healthy eating behavior.Do you want to lose weight and eat healthy and delicious? Why wait, this keto recipe cookbook is here to change your life!

Keto Restaurant Favorites
by Maria Emmerich

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu!

Recipes include:

– Bacon cheeseburger

– Copycat Frosty

– Corn dogs

– Curry

– Pho

– Tom ka gai

– Carne asada

– Gnocchi

– Calzones

– Cannoli

– General Tso’s

– And many more!

With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.


The Keto Reset Diet
by Mark Sisson, Brad Kearns

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


Fat for Fuel
by Dr. Joseph Mercola

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health?

In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.

Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.

As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.


Keto Diet Made Simple
by Steven G. Canty

The Simple way to follow the Keto Diet This book will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and kitchen hacks to make going keto as easy and comfortable as possible.

21-Day Ketogenic Diet Weight Loss Challenge
by Rachel Gregory, Amanda C. Hughes

Kickstart your weight loss and wellness journey–the keto way

Whether you’re just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.

Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.

The ketogenic diet guide includes:

  • An intro to keto–Learn the foundations of low-carb living on the ketogenic diet
  • Everyday eating–Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly
  • Keeping up with keto–Track your weekly weight loss and wellness with supportive and healthy recommendations

Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.


The Keto Diet
by Leanne Vogel

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

    • Chicken Crisps
    • Bacon-Wrapped Mini Meatloaf’s
    • Keto Sandwich Bread
    • Waldorf-Stuffed Tomatoes
    • No Nuts! Granola with Clusters
    • Chicken Pot Pie
    • Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!