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9 Day Wonder Diet Book

The 21-day Wonder Diet
by The Australian Women’s Weekly

The hardest part of any diet is sticking to it, but the tasty recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out, with recipes for breakfast, lunch, dinner and snacks.

5LBs in 5 Days: The Juice Detox Diet
by Jason Vale

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.

The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.

Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.

Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!


The 20/20 Diet
by Phil McGraw

 In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.


The 4 Day Diet
by Ian K. Smith, M.D.

Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint—you’re almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds—for good!)
Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!


Diet and the Disease of Civilization
by Adrienne Rose Bitar

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted?

Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. 

Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world. 


The Addictocarb Diet
by Bruce Roseman

There’s a reason diets don’t work. Science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure and addiction centers and make it almost impossible to eat them in moderation. If you’ve experienced overwhelming, irresistible cravings for things like bread, cookies, soda, or potatoes, then you’ve encountered these Addictocarbs firsthand.

If you’re struggling to lose weight, counting calories and shrinking portions are not the answers. The answer lies in how your brain reacts when you eat these Addictocarbs—and how you can use this knowledge to help you break the addictive cycle.

It’s called the Addictocarb Diet, and it’s a cure—not a fad.

After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with this simple and effective diet based on the latest findings in addiction neuroscience.

The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that weight gain stems from our addiction to these nine carbs, proven by new brain imaging techniques from the emerging field of addiction neuroscience.

Unlike fad diets, the Addictocarb Diet not only helps you easily lose weight and keep it off, but also improves your overall health and can be beneficial for almost anyone, including those struggling with gluten or lactose sensitivities, prostate problems, diabetes, and other ailments.

This book equips you with tools for success, including tips for handling dietary lapses and navigating fast-food challenges. It also supplies recipes, sample meal plans, and answers to frequently asked questions from hundreds of Dr. Roseman’s patients. Stop fighting cravings and take control with The Addictocarb Diet.

Your struggle with weight loss ends here. Reclaim control of your health and well-being with The Addictocarb Diet.


The Sirtfood Diet
by Aidan Goggins, Glen Matten

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.

Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.

When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.

Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.


The Belly Fat Cure
by Jorge Cruise

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.

Bright Line Eating
by Susan Peirce Thompson, PHD

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson


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Book Fast 800 Diet

The 800
by Michael Mosley

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

The Fast 800
by Michael Mosley

THE NO.1 BESTSELLER IN AUSTRALIA AND THE UK

BASED ON THE LATEST GROUNDBREAKING SCIENCE
THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2  HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

 
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
 
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
 
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
 
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
 
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
 
Take your future health into your own hands.
 
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51


The 8-Week Blood Sugar Diet
by Michael Mosley

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.


The FastDiet Cookbook
by Mimi Spencer, Sarah Schenker

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, “It’s not really fasting. It’s just a break from your normal routine.”

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!


The Fast 800 Recipe Book
by Dr Clare Bailey, Justine Pattison

150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health.

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting it’s high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health. 


The Fast800 Diet
by Michael Mosley

Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:

*Phase 1: a powerful jumpstart designed to accelerate weight loss.
*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.
*Phase 3: discover how to keep the weight off—without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.


The 8-Week Blood Sugar Diet Recipe Book
by Clare Bailey, Sarah Schenker

Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

FastExercise
by Michael Mosley

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.

Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDietFastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.

In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.


The Essential 800 Calorie Mediterranean Recipe Book
by Quick Start Guides

If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it’s less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

My Nutritionary
by Catherine Saxelby

Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? Why do we need calcium? What additive is number 330? How safe is acesulfame K?

If you find yourself confused by food labels and ads for healthy eating, Catherine Saxelby’s comprehensive guide My Nutritionary will help you cut through the jargon and put the power of her nutrition know-how in your hands.

We live in a world with constantly changing nutrition advice – eat more of this, avoid that – but increasingly this information uses scientific terminology that few of us are familiar with. When everyone from diet gurus to wellness bloggers to celebrity chefs and even your doctor has suggestions for healthy eating, translating the latest nutrition jargon into useful terms can be overwhelming.

In My Nutritionary, Catherine gives you short easy answers in plain English, helping you navigate through the jargon so you know what you’re eating. If you want to know exactly what you’re putting in your shopping trolley – or on the dinner table – this is the guide for you.


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Culpables

Culpable Carelessness
by Findlay Stark

The question of when a person is culpable for taking an unjustified risk of harm has long been controversial in Anglo-American criminal law doctrine and theory. This survey of the approaches adopted in England and Wales, Canada, Australia, the United States, New Zealand and Scotland argues that they are converging, to differing extents, around a ‘Standard Account’ of culpable unjustified risk-taking. This Standard Account distinguishes between awareness-based culpability (recklessness) and inadvertence-based culpability (negligence) for unjustified risk-taking. With reference to criminal law theory and philosophical literature, the author argues that, when explained appropriately, the Standard Account is defensible and practical. Defending the Standard Account involves analysing in depth a number of controversial matters, including the meaning of advertence/awareness, the role of attitudes such as indifference in culpable risk-taking, and the question of whether negligence should be used in the criminal law.

The Fall of Crete 1941: Was Freyberg Culpable?
by Major James Bliss

On 20 May 1941, Generaloberst Kurt Student’s Luftwaffe XI Fliegerkorps conducted the first operational airborne invasion in history to seize Crete. Major-General Bernard Cyril Freyberg VC, 2nd New Zealand Expeditionary Force, commanded the British forces defending the island. Freyberg, forewarned of the details of the invasion, possessed numerical superiority over the enemy, but was defeated within twelve days. Freyberg, later blamed for the defeat due to his perceived faulty defensive dispositions, was dealt a losing hand from the start. His troops consisted of those that could be rescued from the failed Greek Campaign and lacked sufficient weapons, communications, and transport to conduct the defense. Despite the best efforts of the Royal Navy, overwhelming Luftwaffe air superiority in the absence of the Royal Air Force isolated Crete and the relentless drive of the attacking German forces captured it. Poor tactical leadership by Freyberg’s subordinate commanders and their failure to prosecute his operational plan led to defeat by the barest margin. While a tactical loss, Freyberg’s destruction of the 7th Flieger Division resulted in Hitler never considering an operational airborne assault again. Freyberg, although accepting responsibility for the defeat, should not be held entirely culpable for the loss of Crete.

¿Hasta Qué Punto… Es Usted Usted…?
by Dr. Valentín Acosta Morel

Saber uno quin es no tiene equivalente. Cuestionado, sarcsticamente, sobre su identidad, Don Quijote, protest enfticamente: Yo s quin soy! Y Jess, modelo de integridad e independencia, lapidariamente, afirm de s mismo: Yo soy la verdad misma, la verdad absoluta: Yo en el Padre y el Padre en M. Y por ser la verdad, tambin Soy el camino y la vida. El descubrimiento de s conduce al ser humano a la autenticidad responsable. Hasta que punto…, intenta, en un estilo alegre, con lenguaje sencillo, facilitar al lector ayuda efectiva para conocerse, apropiarse de s mismo y disfrutar su autenticidad, deseable y verdadera individualidad: el descubrimiento del intrnseco propsito de su vida nica e irrepetible.

Fault in Homicide
by Stanley Meng Heong Yeo

Yeo’s work examines the laws of England, Australia and India pertaining to the fault elements required for the crimes of murder and manslaughter. It contends that the Indian laws are superior and suggests a set of draft provisions which could comprise a viable model for reform of the English and Australian laws. The work is directly relevant to issues being considered in the development of the Model Criminal Code.

General Principles of Law as Applied by International Courts and Tribunals
by Bin Cheng

The municipal codes of well over a dozen countries expressly provide for the application of the general principles of law in the absence of specific legal provisions or of custom, and the Statute of the International Court of Justice stipulates that ‘the general principles of law recognised by civilised nations’ constitute one of the sources of international law to be applied by the Court; but the exact meaning and scope of this section of the Statute have always been a subject of controversy amongst international lawyers. In this printing of his classic 1953 work, Professor Bin Cheng inquires into the practical application of these principles by international courts and tribunals since the beginning of modern international arbitration with the Jay Treaty of 1794, and presents them as a coherent body of fundamental principles that in fact furnish the international legal system with its juridical basis. Citations from nearly 600 international arbitral and judicial decisions amply testify to the role of these principles in the international legal system and illustrate their application in practically every important field of international law.

Critical Thinking, fourth edition
by William Hughes, Jonathan Lavery

“William Hughes’s Critical Thinking, recently revised and updated by Jonathan Lavery, is a comprehensive and accessible introduction to the essential skills required to make strong arguments. Hughes and Lavery give a thorough treatment of such traditional topics as deductive and inductive reasoning, logical fallacies and how to spot them, the importance of inference, how to recognise and avoid ambiguity, and how to assess what is or is not relevant to an argument. But they also cover a variety of topics not always treated in books of this sort – special concerns to keep in mind when reasoning about ethical matters and how the nature of a language can affect the structure of an argument. The book gives a lucid treatment of the differences between descriptive and evaluative meaning: one person’s freedom fighter is another person’s terrorist.” “For the fourth edition, Jonathan Lavery has added a new chapter on scientific reasoning, expanded the treatment of analogies, added numerous examples, and revised and updated the text throughout.”–BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Punishment and Freedom
by Alan Brudner

Presents an original theory of the nature of criminal law, anchored in liberal political theory Advances the understanding of apparent contradictions and paradoxes within the criminal law Offers a major reassessment of the nature and role of the harm principle in criminal law, of interest to liberal political philosophers as well as criminal law theorists This book sets out a new understanding of the penal law of a liberal legal order. The prevalent view today is that the penal law is best understood from the standpoint of a moral theory concerning when it is fair to blame and censure an individual character for engaging in proscribed conduct. By contrast, this book argues that the penal law is best understood by a political and constitutional theory about when it is permissible for the state to restrain and confine a free agent. The book’s thesis is that penal action by public officials is permissible force rather than wrongful violence only if it could be accepted by the agent as being consistent with its freedom. There are, however, different conceptions of freedom, and each informs a theoretical paradigm of penal justice generating distinctive constraints on state coercion. Although this plurality of paradigms creates an appearance of fragmentation and contradiction in the law, the author argues that the penal law forms a complex whole uniting the constraints on punishment flowing from each paradigm. Readership: Criminal law academics, legal and political philosophers, and criminal law students.

CBMH – Tomo 7 – Esdras, Job
by Editorial Mundo Hispano

The Hispanic World Biblical Commentary includes 24 volumes, written in Spanish by authors recognized in the Hispanic World. Each volume of the Hispanic World Biblical Commentary offers a number of helps and aids including:
– An ample introduction to each book of the Bible.
– The entire printed text of the biblical passages in the RVA (New Reina Valera) version, with an abundance of explanatory notes.
– A clear and profound exegesis and commentary on the biblical text.
– Some of the practical helps include: Biblical jewels, sermon outlines, illustrations, practical truths, photographs and maps.

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4X4 Diet Book

The 4 X 4 Diet
by Erin Oprea

Discover the four key foods and the four-minute workouts that will change the way readers look and feel in just four weeks. Celebrity trainer and former marine Erin Oprea?s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the four major hitches in most diets- sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts- 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

The 4 X 4 Diet
by Erin Oprea, Carrie Underwood

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.


Cardio Core 4×4
by Jay Cardiello, Pete Williams

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello’s Cardio Core 4×4, which shows you that your body can be your gym.

Cardiello tailored this program for his tight-on-time celebrity clients, but you don’t have to be a celebrity to get these kinds of results. Cardio Core 4×4 provides a program that requires only 20 minutes–which includes both the cardio and core workouts–and it’s equipment-free, enabling readers to train whenever and wherever they can.

Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4×4 is an excuse proof, surefire fitness package.


Coconuts and Kettlebells
by Noelle Tarr, Stefani Ruper

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

  • Coconut Chai Latte
  • Kale and Bacon Breakfast Skillet
  • Apple Pie Smoothie
  • Thai Coconut Curry Shrimp
  • Moroccan Lamb Meatballs
  • Shrimp and Cabbage Stir Fry
  • Parsnip and Carrot Fries
  • Mango Jalapeno Salsa
  • Chocolate Cherry Energy Bites
  • Lemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.


Bantam, Ford and Willys-1/4-Ton Reconnaissance Cars
by Robert Notman

The 1/4-ton, 4×4, truck of World War Two started out in the hands of the Infantry and a little company called American Bantam Car Company. Bantam worked with the Army’s Quartermaster Corps to produce the pilot model that was accepted and then fulfilled their initial contract for 70 trucks. During testing of the pilot both Ford and Willys-Overland were invited to check out this new vehicle. The vehicles were studied in great detail. Soon, at their own expense, Ford and Willys-Overland submitted pilots for testing too. This book covers the production prototypes–Bantam BRC-40, Ford GP and the Willys MA.

4-Minute Fit
by Siphiwe Baleka, Jon Wertheim

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.

When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries.

Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan.

Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.


The 5-6-7-8 Diet
by Kym Johnson

Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.

In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!


Tabata Workout Handbook
by Roger Hall

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts…tabata style!

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.

Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!

The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress

Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!


Fat Loss Happens on Monday
by Josh Hillis, Dan John

Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

Super Shred: The Big Results Diet
by Ian K. Smith, M.D.

The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

Accelerate, when you’ll kick it up and speed up weight loss

Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!


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3 Week Ketogenic Diet Book

Keto Diet for Beginners
by Melissa Hoffman

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?

Have you tried all the known fad diets out there, and none of them seem to work?

This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever – Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!

Learn how to prepare healthy meals following the principles of ketosis with this book.

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.

Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.

Here Is A Preview Of What You’ll Learn…

  • Understand What Ketogenic Diet Is All About
  • Is the Ketogenic Diet for You?
  • How Exactly Does It Work?
  • Top 10 Foods You Need to Avoid
  • Top 10 Foods You Need to Eat
  • Tips on How to Lose 20 Pounds In 3 Weeks
  • Mistakes to Avoid
  • Keto-Friendly Recipes
  • 3 Weeks, 21 Days Meal Plan with Shopping List
  • More and more…

Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!


The Big Book of Ketogenic Diet Cooking
by Jen Fisch

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!

The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.

For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.

The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:

  • 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more
  • 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat
  • An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto
  • Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle

Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.


Ketogenic Diet Meal Prep for Beginners
by Sierra A. May

Are you struggling to lose weight? Are all the diets making you sick by only eating bad tasting foods? Do you want to find out the best recipes that will not only keep your body in shape, but they are also very delicious? You are in the perfect place! This keto cookbook is exactly what you need!The keto diet is known to provide guaranteed results when it comes to losing weight and having a healthier body, that’s why we encourage it with all our hearts by providing a 3 week delicious weight loss cookbook.The keto meal plan for women and men is a healthy alternative of all kind of recipes that usually starve you and are lowering down your morale or health by not offering you the nutrients your body needs. Our ketogenic cookbook incorporates recipes that are healthy, nutritious, delicious and perfect for your weight loss program.Eating healthy is important and having a healthy lifestyle is more important. That’s why we are giving you some powerful reasons to order this great week keto meal plan:1.You don’t have to worry about what you are going to prepare, everything is organized in this amazing easy keto meal plan.2.Every recipe is healthy, delicious and easy to make3.You will lose weight by eating well and following on your ketogenic diet4.The recipes have all the nutrients your body needs, so you won’t be craving for anything else.5.You will feel much better, lighter and more energetic.6.Meal prep is the easiest way to create a habit of eating healthy.7.The keto cookbook is perfect for beginners and for everybody else who wants to have a healthy eating behavior.Do you want to lose weight and eat healthy and delicious? Why wait, this keto recipe cookbook is here to change your life!

Keto Restaurant Favorites
by Maria Emmerich

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu!

Recipes include:

– Bacon cheeseburger

– Copycat Frosty

– Corn dogs

– Curry

– Pho

– Tom ka gai

– Carne asada

– Gnocchi

– Calzones

– Cannoli

– General Tso’s

– And many more!

With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.


The Keto Reset Diet
by Mark Sisson, Brad Kearns

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


Fat for Fuel
by Dr. Joseph Mercola

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health?

In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.

Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.

As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.


Keto Diet Made Simple
by Steven G. Canty

The Simple way to follow the Keto Diet This book will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and kitchen hacks to make going keto as easy and comfortable as possible.

21-Day Ketogenic Diet Weight Loss Challenge
by Rachel Gregory, Amanda C. Hughes

Kickstart your weight loss and wellness journey–the keto way

Whether you’re just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.

Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.

The ketogenic diet guide includes:

  • An intro to keto–Learn the foundations of low-carb living on the ketogenic diet
  • Everyday eating–Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly
  • Keeping up with keto–Track your weekly weight loss and wellness with supportive and healthy recommendations

Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.


The Keto Diet
by Leanne Vogel

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

    • Chicken Crisps
    • Bacon-Wrapped Mini Meatloaf’s
    • Keto Sandwich Bread
    • Waldorf-Stuffed Tomatoes
    • No Nuts! Granola with Clusters
    • Chicken Pot Pie
    • Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!


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Zombs Royale

The Meltdown
by Jeff Kinney

*It’s the 13th hilarious book in Jeff Kinney’s bestselling Diary of a Wimpy Kid series!*

**Don’t miss the brand new Wimpy Kid story, Diary of an Awesome Friendly Kid, available now!**

‘Kinney is right up there with J K Rowling as one of the bestselling children’s authors on the planet’ Independent

When snow shuts down Greg Heffley’s middle school, his neighbourhood transforms into a wintry battlefield.

Rival groups fight over territory, build massive snow forts, and stage epic snowball fights.

And in the crosshairs are Greg and his trusty best friend, Rowley Jefferson. It’s a fight for survival as Greg and Rowley navigate alliances, betrayals, and warring gangs in a neighbourhood meltdown.

When the snow clears, will Greg and Rowley emerge as heroes? Or will they even survive to see another day?

‘The world has gone crazy for Jeff Kinney’s Diary of a Wimpy Kid’ – Sun

With millions of books sold around the world in 65 editions and 56 languages, Wimpy Kid has turned millions of kids into readers.


Waisted
by Randy Susan Meyers

In this provocative, wildly entertaining, and compelling novel, seven women enrolled in an extreme weight loss documentary discover self-love and sisterhood as they enact a daring revenge against the exploitative filmmakers.

Alice and Daphne, both successful and accomplished working mothers, harbor the same secret: obsession with their weight overshadows concerns about their children, husbands, work—and everything else of importance in their lives. Scales terrify them.

Daphne, plump in a family of model-thin women, learned only slimness earns admiration at her mother’s knee. Alice, break-up skinny when she met her husband, risks losing her marriage if she keeps gaining weight.

The two women meet at Waisted. Located in a remote Vermont mansion, the program promises fast, dramatic weight loss, and Alice, Daphne, and five other women are desperate enough to leave behind their families for this once-in-a-lifetime opportunity. The catch? They must agree to always be on camera; afterward, the world will see Waisted: The Documentary.

The women soon discover that the filmmakers have trapped them in a cruel experiment. With each pound lost, they edge deeper into obsession and instability…until they decide to take matters into their own hands.


Battle Royale
by Koushun Takami, Masayuki Taguchi

Having recovered from her fever, Noriko is now ready to travel, but her trip is cut short by the powerful Hiroki. Confronted by Shogo, the two come to blows until Shuuya intervenes. Inviting Hiroki to join them, the young martial artist briefly considers it, but ultimately goes his own way, revealing that he’s searching for Kyoichi Motobuchi. Making plans to rejoin the alliance as soon as he finds Kyoichi, Hiroki departs just as the alliance finds itself under attack. When it’s discovered that the attacker is Kazuo, Shuuya agrees to distract him while Shogo and Noriko flee. It’s a sacrifice that will cost him dearly. Shuuya survives, but just barely. Having caught several rounds from Kazuo’s machine gun, it’s only through the interference of Hiroki that Shuuya escapes with his life. Meanwhile, Shinji and Yutaka are on the verge of completing their plan to take out the school, when the bumbling Yutaka loses an integral piece of equipment. With his temper slowly rising, how will the frustrated Shinji react?

Battle Royale: Remastered
by Koushun Takami

Koushun Takami’s notorious high-octane thriller envisions a nightmare scenario: a class of junior high school students is taken to a deserted island where, as part of a ruthless authoritarian program, they are provided arms and forced to kill until only one survivor is left standing. Criticized as violent exploitation when first published in Japan—where it became a runaway best seller—Battle Royale is a Lord of the Flies for the 21st century, a potent allegory of what it means to be young and (barely) alive in a dog-eat-dog world.

A new translation by Nathan Collins.


Zombie Tramp
by Jason Martin, Dan Mendoza

Once escort to the stars, turned zombie, Janey Belle wanders the highways trying to maintain the balance between her former humanity and the monster that is… Zombie Tramp! Equipped with the Necronomicon, Janey sets out to learn dark magic while encountering even darker and stranger characters on the road.

A Parent’s Guide to Fortnite
by Axis

Fortnite has taken the gaming world by storm, becoming very popular very quickly. This guide will answer questions like these that you may have:
 

  • Why do teens like it so much?
  • Should I be worried if they’re playing it all the time?
  • Are there parental controls?
  • How can I talk to them about it?
  • How is a free game costing so much money?

Parent Guides are your one-stop shop for biblical guidance on teen culture, trends, and struggles. In 15 pages or fewer, each guide tackles issues your teens are facing right now—things like doubts, the latest apps and video games, mental health, technological pitfalls, and more. Using Scripture as their backbone, these Parent Guides offer compassionate insight to teens’ world, thoughts, and feelings, as well as discussion questions and practical advice for impactful discipleship.  

 

 


Creative Destruction
by Phil Mullan

Western economies have become stuck in a protracted depression that began long before the 2008 crash. Low productivity, which started in the 1970s, has prevented durable rises in living standards. Phil Mullan shows that the only way to ensure a better future is to create one, calling for a comprehensive economic restructure backed by political and cultural change. This means embracing the uncomfortable disruption involved in progressive change, rekindling in democratic form a spirit of Enlightenment thinking. The votes for Brexit and in the US presidential elections in 2016 indicate that many people desire change, offering greater opportunity for this public discussion. What is needed is a new industrial revolution which develops a broad range of emerging and yet unimagined services and products, provides decent jobs and restores prosperity. Providing examples of the new technologies needed to drive change, backed up by a wealth of data, this important book calls for a sea-change in imagination and thinking.

Kafka on the Shore
by Haruki Murakami

With “Kafka on the Shore, Haruki Murakami gives us a novel every bit as ambitious and expansive as “The Wind-Up Bird Chronicle, which has been acclaimed both here and around the world for its uncommon ambition and achievement, and whose still-growing popularity suggests that it will be read and admired for decades to come.
This magnificent new novel has a similarly extraordinary scope and the same capacity to amaze, entertain, and bewitch the reader. A tour de force of metaphysical reality, it is powered by two remarkable characters: a teenage boy, Kafka Tamura, who runs away from home either to escape a gruesome oedipal prophecy or to search for his long-missing mother and sister; and an aging simpleton called Nakata, who never recovered from a wartime affliction and now is drawn toward Kafka for reasons that, like the most basic activities of daily life, he cannot fathom. Their odyssey, as mysterious to them as it is to us, is enriched throughout by vivid accomplices and mesmerizing events. Cats and people carry on conversations, a ghostlike pimp employs a Hegel-quoting prostitute, a forest harbors soldiers apparently unaged since World War II, and rainstorms of fish (and worse) fall from the sky. There is a brutal murder, with the identity of both victim and perpetrator a riddle-yet this, along with everything else, is eventually answered, just as the entwined destinies of Kafka and Nakata are gradually revealed, with one escaping his fate entirely and the other given a fresh start on his own.
Extravagant in its accomplishment, “Kafka on the Shore displays one of the world’s truly great storytellers at the height of his powers.

“From the Hardcover edition.


Book of the Dead
by Jamie Russell

The zombie is cinema’s most enduring horror icon, having terrified audiences for decades. Book of the Dead charts the history of the walking dead from the monster’s origins in Haitian voodoo, through its cinematic debut in 1932’s White Zombie up to blockbuster World War Z and beyond.

Covering hundreds of movies from America, Europe, Asia and even the Middle East, Jamie Russell examines zombies’ on-screen evolution from Caribbean bogeymen to flesh-eating corpses and apocalyptic plague carriers. With an exhaustive filmography covering the history of the zombie genre, Book of the Dead explains our ongoing fascination with the living dead and how this shambolic monster has become a stumbling, moaning metaphor for our age.

Fully revised and updated with over 300 new movies

Includes an exclusive interview with the ‘Don of the Dead’ George A. Romero

The ultimate resource for zombie fans everywhere


Homelands
by Alfredo Corchado

From prizewinning journalist and immigration expert Alfredo Corchado comes the sweeping story of the great Mexican migration from the late 1980s to today.

Homelands is the story of Mexican immigration to the United States over the last three decades. Written by Alfredo Corchado, one of the most prominent Mexican American journalists, it’s told from the perspective of four friends who first meet in a Mexican restaurant in Philadelphia in 1987. One was a radical activist, another a restaurant/tequila entrepreneur, the third a lawyer/politician, and the fourth, Alfredo, a hungry young reporter for the Wall Street Journal. Over the course of thirty years, the four friends continued to meet, coming together to share stories of the turning points in their lives-the death of parents, the births of children, professional milestones, stories from their families north and south of the border.

Using the lens of this intimate narrative of friendship, the book chronicles one of modern America’s most profound transformations-during which Mexican Americans swelled to become our largest single minority, changing the color, economy, and culture of America itself. In 1970, the Mexican population was just 700,000 people, but despite the recent decline in Mexican immigration to the United States, the Mexican American population has now passed three million-a result of high birth rates here in the United States. In the wake of the nativist sentiment unleased in the recent election, Homelands will be a must-read for policy makers, activists, Mexican Americas, and all those wishing to truly understand the background of our ongoing immigration debate.


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Sea Of Thieves

Tales from the Sea of Thieves
by Paul Davies

Narrated by three unique pirate captains the book will take a look at the world through their eyes. From laughable pirate suspicions to the towns and islands these hardened seafarers call home, they’ll introduce and explore the fantastical Sea of Thieves, home to krakens, mermaids and buried treasure.

Including sea shanties, illustrations and sketches by the pirates and their crew, and much more, the book will immerse you in the world of Sea of Thieves. As an artifact fished straight from within the game universe, it features all the wear and tear expected from a grog-swilling pirate’s life.

Sea of Thieves is an open world pirate adventure, where you can join a crew of friends online to sail the high seas, fight other ships and see where the tide takes you.


Sea of Thieves: Athena’s Fortune
by Chris Allcock

Long ago, at the height of the Golden Age of Piracy, the infamous pirate Ramsey and his shipmates sacrificed everything to embark on an impossible journey into the Sea of Thieves.

In the present day, Larinna, an ambitious stowaway determined to leave her mark on history, joins forces with a wild and adventurous captain seeking the greatest treasure ever buried.

Separated by time but united by their drive to uncover the secrets of the Sea of Thieves, both crews will face tricks, traps, and malevolent horrors unleashed from the depths of the sea as each draws nearer to Athena’s Fortune.

Take a deep breath and dive into an epic story based on Rare’s thrilling shared-world adventure game Sea of Thieves, where aspiring pirates can set sail on exciting voyages. Discover the tales of famously fearsome pirates whose legends endure and whose plunder still lies buried, ready for the taking.


The Art of Sea of Thieves
by Rare, Microsoft Studios

A high-quality collectible art book featuring over 200 pages of behind-the-scenes content from the hotly anticipated, shared-world video game Sea of Thieves!

With Rare’s new high seas multiplayer adventure Sea of Thieves, players will crew up in search of fortune and glory on their quest to become pirate legends. Now, with The Art of Sea of Thieves, Dark Horse Books is pleased to offer an unprecedented look at the ships, characters, and loot of this revolutionary online gaming experience! Featuring hundreds of pieces of art with commentary from the game’s creators, this gorgeous volume explores the creation and development of a fantastical pirate world.


Sea of Thieves Hardcover Ruled Journal
by Insight Editions

Chronicle your journey to becoming a pirate legend with this journal based on Rare’s pirate adventure game Sea of Thieves.

Rare’s epic shared-world adventure game Sea of Thieves invites players to live the essentials of the pirate life while on a quest to become a legend. Whether crewing up with friends or sailing solo, players will embark on exciting voyages to explore treasure-filled islands, combat fierce creatures and undead raiders, and take part in epic ship battles in a world where every sail on the horizon means a crew of real players.

With this deluxe hardcover journal, players can go beyond the world of the game to record their own thrilling battles, epic adventures, and exciting exploits. The Sea of Thieves Hardcover Ruled Journal lies flat and contains 192 pages of high- quality heavy stock paper, perfect for writing down crew stats, strategies, and more.


Sea of Thieves (complete collection
by Jeremy Whitley

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Brimming with drama and untold skulduggery, the Sea of Thieves is a strange and treacherous stretch of ocean where scallywags the world over swarm to test their might and mettle.

Set sail on a tale of danger and discovery as we follow the legend of two of the hardiest crews ever to brave its turbulent waters. Who will be the first to claim the treasure that awaits them… and who will be the first to walk the plank?

From Jeremy Whitley (Princeless, The Unstoppable Wasp) and Rhoald Marcellius (Carpe Diem, Bonehead) comes a swashbuckling story like no other, based upon Rare’s acclaimed action-adventure videogame.

Collects Seas of Thieves #1-4

“You’ll be thrown headlong into deceit, intrigue, and great action… 10 out of 10!” – TM Stash

“Naval battles, backstabbing and even a tease of the supernatural – Sea of Thieves has it all!” – ComicBook.com

“The world needs more pirate comics, and this one fits the bill perfectly.” – First Comic News


Sea of Thieves #1
by Jeremy Whitley

Brimming with drama, doubloons and untold skulduggery, the Sea of Thieves is a strange and treacherous stretch of ocean where swarthy scallywags the world over flock to test their might and mettle.

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Join us on a tale of danger and discovery as we follow the legend of two of the hardiest crews ever to brave its turbulent waters. Who will be the first to claim the treasure that awaits them… and who will be the first to walk the plank?


Sea of Thieves #4
by Jeremy Whitley

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Brimming with drama, doubloons and untold skulduggery, the Sea of Thieves is a strange and treacherous stretch of ocean where swarthy scallywags the world over flock to test their might and mettle.

Join us on a tale of danger and discovery as we follow the legend of two of the hardiest crews ever to brave its turbulent waters. Who will be the first to claim the treasure that awaits them… and who will be the first to walk the plank?


Sea of Thieves #3
by Jeremy Whitley

Brimming with drama, doubloons and untold skulduggery, the Sea of Thieves is a strange and treacherous stretch of ocean where swarthy scallywags the world over flock to test their might and mettle.

Join us on a tale of danger and discovery as we follow the legend of two of the hardiest crews ever to brave its turbulent waters. Who will be the first to claim the treasure that awaits them… and who will be the first to walk the plank?

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Sea of Thieves #2
by Jeremy Whitley

Welcome to the Sea of Thieves. Brimming with drama, doubloons and untold skulduggery, the Sea of Thieves is a strange and treacherous stretch of ocean where swarthy scallywags the world over flock to test their might and mettle.

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Join us on a tale of danger and discovery as we follow the legend of two of the hardiest crews ever to brave its turbulent waters. Who will be the first to claim the treasure that awaits them… and who will be the first to walk the plank?


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Fortnite Gif

The Grand Galloping Gala
by Cari Meister

Featuring fun stories and all of the My Little Pony favourites, Let’s Read! Readers set the standard for beginning readers.

Real Leaders Wear Pink
by Donna L. Thomas-Rodgers

A realistic leadership approach with real life examples, from the PTA to the boardroom you can effectively lead a team. These tactics can be leveraged in parenting, business, life, and relationships. Realistic leadership is about growing continually and making course corrections along the way. Tap into your inner power by becoming a R.E.A.L. leader that wears P.I.N.K.

The Gamer’s Brain
by Celia Hodent

Making a successful video game is hard. Even games that are successful at launch may fail to engage and retain players in the long term due to issues with the user experience (UX) that they are delivering. The game user experience accounts for the whole experience players have with a video game, from first hearing about it to navigating menus and progressing in the game. UX as a discipline offers guidelines to assist developers in creating the experience they want to deliver, shipping higher quality games (whether it is an indie game, AAA game, or “serious game”), and meeting their business goals while staying true to their design and artistic intent.

In a nutshell, UX is about understanding the gamer’s brain: understanding human capabilities and limitations to anticipate how a game will be perceived, the emotions it will elicit, how players will interact with it, and how engaging the experience will be. This book is designed to equip readers of all levels, from student to professional, with neuroscience knowledge and user experience guidelines and methodologies. These insights will help readers identify the ingredients for successful and engaging video games, empowering them to develop their own unique game recipe more efficiently, while providing a better experience for their audience.

Key Features

  • Provides an overview of how the brain learns and processes information by distilling research findings from cognitive science and psychology research in a very accessible way. Topics covered include: “neuromyths”, perception, memory, attention, motivation, emotion, and learning.
  • Includes numerous examples from released games of how scientific knowledge translates into game design, and how to use a UX framework in game development.
  • Describes how UX can guide developers to improve the usability and the level of engagement a game provides to its target audience by using cognitive psychology knowledge, implementing human-computer interaction principles, and applying the scientific method (user research).
  • Provides a practical definition of UX specifically applied to games, with a unique framework. Defines the most relevant pillars for good usability (ease of use) and good “engage-ability” (the ability of the game to be fun and engaging), translated into a practical checklist.
  • Covers design thinking, game user research, game analytics, and UX strategy at both a project and studio level.
  • Offers unique insights from a UX expert and PhD in psychology who has been working in the entertainment industry for over 10 years.
  • This book is a practical tool that any professional game developer or student can use right away and includes the most complete overview of UX in games existing today.

Hornets Cheer
by Loera Publishing LLC

Hornets Cheer Henryville, Indiana Hornets Wide Ruled Notebook. What could be a better surprise gift than this fun Hornets Cheer themed 110 pages wide ruled notebook? Professionally printed and bound, our notebooks are made sturdy for countless tumbling in and out of backpacks, desks and lockers. Check out our line of fun personalized notebooks and journals. Loera Publishing LLC was founded by a Midwest farmer’s daughter. She enjoys bringing cool, family friendly merchandise to folks like you.

The Gift of Fear
by Gavin De Becker

True fear is often a signal that can save your life. Are you listening?
The baby-sitter you’ve just hired makes you uneasy–what should you do?
You sense you are being followed –do you confront the stranger…or run?
A fired employee says “You’ll be sorry”–should you take him seriously?
A person in the elevator you are about to enter just doesn’t look right–do you wait for the next car?
A date won’t take “no” for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust–and act on–our gut instincts.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation’s leading expert on violent behavior, shows you how to spot even subtle signs of danger–before it’s too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including…how to act when approached by a stranger…when you should fear someone close to you…what to do if you are being stalked…how to uncover the source of anonymous threats or phone calls…the biggest mistake you can make with a threatening person…and more. Learn to spot the danger signals others miss. It might just save your life.

Fortnite
by Triumph Books

Fortnite: Battle Royale is taking the world by storm, combining the high-octane action of traditional shooters with the creative construction elements of sandbox games like Minecraft. With 40 million players and counting, competition is fierce, and strategy is essential. Once you jump from the Battle Bus onto the island below, there can be only one goal: survival. This guide has all the tips and tricks you need to master the melee, whether you’re playing on a console, PC, or your phone. Illustrated with dozens of full-color screenshots, find essential information on big-picture offensive and defensive tactics, best practices for building, and indispensable combat techniques. Learn all about uncovering loot, optimizing weapons use, exploring map locations, establishing a fortress, completing challenges, and more—in solo, duo, or squad mode.

Diary of a Roblox Noob
by Robloxia Kid

Oh boy…The Roblox Noob is in for a big surprise! When a bright and shiny Roblox day turns into a deadly stormy night, the Roblox Noob finds refuge in an unexpected place – a flying school bus! Little did he know that this was the start of his greatest adventure yet… This is Roblox! Or is this Fortnite? This is Roblox Fortnite! To survive, Noob must fight along Sergeant Jonesy – a tough, battle-hardened commando who’s faced countless Husks, Lobbers and monsters – and Headhunter – a well-trained Urban Assault soldier who’s only mission is to destroy as many monsters as she can. Does the Roblox Noob have the mental fortitude to survive in the harsh world of Fortnite? It definitely does not seem so! Read to find out! Read this Roblox book for FREE with Kindle Unlimited!

I’m Gonna Wreck It!
by

Disney’s Wreck-It Ralph is a computer-animated feature film about a video game villain who wants nothing more than to be the good guy for a change. But when Ralph finally gets his chance, he discovers that being the hero isn’t as easy as it looks. Soon the entire video game world is at stake, and if Ralph doesn’t play to win, it could mean “Game Over” for every game in the arcade! A great read for boys and girls ages 6-9, this exciting Chapter Book retells the story from Ralph’s point of view and features full-color illustrations.

The Amazing Book is Not on Fire
by Dan Howell, Phil Lester

THE INSTANT #1 NEW YORK TIMES BESTSELLER

From YouTube sensations Dan Howell (danisnotonfire) and Phil Lester (AmazingPhil) comes a laugh-out-loud look into the world created by two awkward guys who share their lives on the Internet. More than 8 million YouTube subscribers can’t wait for this book!

Since uploading their first ever videos as teenagers, Dan and Phil have become two of the world’s biggest YouTube stars. Now they invite you on a behind-the-scenes journey, filled with absolutely essential advice, tons of humor, lots of awkwardness, and TMI honesty that they will probably regret. Here’s just a small sample of the fun surprises readers can look forward to:

* The inside story of that time they met One Direction.
* Excerpts from Phil’s teenage diary.
* Reasons why Dan’s a fail (so far).
* How to draw the perfect cat whiskers.
* Reasons why Phil was such a weird kid (back then).
* Quizzes! Which of their dining room chairs represents you emotionally?
* What really happened in Vegas. . . .

In The Amazing Book Is Not on Fire, Dan and Phil are candid, heartfelt, and hilarious. Their struggles and success haven’t changed their strong friendship or their core belief that it’s okay to be weird. The cat whiskers come from within!

This full-color book is bursting with unseen photographs and drawings, making it an ideal gift for that hard-to-shop-for teen.


How to Draw Fortnite
by Osie Publishing

Limited Time Discount! (Regular $ 9.99 )

The #2 Unofficial How to Draw Fortnite: Learn to Draw Items, Weapons, Bags, Tools (Volume 2) and Color! Fun by learning via 20 Fortnite Drawings for Kids is a great way to spend your free time. This book will keep children entertained for hours. It also serves as a fantastic gift for any occasion.

Inside you will find:

    Drawings of your favorite Fortnite items:

    Llama

    Golf Kart

    Bitemark Pickaxe

    Treasure Chest

    Tomato Head

    … and much, much more!

    Make these drawings come to life using your imagination, pencils and markers!

NOT OFFICIAL FORTNITE PRODUCT. NOT APPROVED BY OR ASSOCIATED WITH EPIC GAMES.


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Keto Cookies

Keto Cookies
by Zara Elby

Do you follow a keto diet but miss gooey cookies and sweet treats?

If so, If so, Keto Cookies: Low Carb Keto Cookie Recipes That Are Ideal For Snacks or Dessert Whilst Following The Ketogenic Diet! by Zara Elby is THE book for you!

Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our Keto desserts cookbook ‘Keto Cookies’ offers a huge variety of keto snacks and low carb cookies. There is no need to miss out any longer!

Why choose this book? This book includes our tried and tested high protein, low carb healthy recipes, teaching you THE BEST ways to help promote weight loss, fat burn, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our healthy cookies recipes are easy to follow and will help curb those sweet, carb cravings!

What is inside?

  • Introduction to a Ketogenic Diet
  • A Huge Variety of Delicious Keto Cookie Recipes
  • And much, much more!

What are you waiting for?

Start baking by downloading this book now!

See you inside!


Keto Cookies Made Easy
by Olivia Norton

Nothing beats a batch of soft, chewy cookies fresh from the oven. COOKIES have ALWAYS been OUR own PERSONAL KRYPTONITE, but when we’re trying to EAT a LOW-CARB DIET, those sublime SWEET TREATS are usually the first to go- but not anymore. You can EAT DELICIOUS, MOUTH MELTING COOKIES that is HEALTHY, LOW IN CARBS and KETO-APPROVED that will KEEP your MACROS in BALANCE and give you something DELICIOUS to ENJOY until it’s time for next meal. This KETO COOKIES MADE EASY offers RECIPES for the COOKIES that CONTAIN ONLY 5 or less than 5 GRAMS of NET CARBS! So, if you are FOLLOWING KETO or LOW-CARB DIET, these DELICIOUS, GLUTEN FREE, GRAIN FREE, LOW CARB COOKIES are perfect TREAT. Besides, you MAKE them YOURSELF at HOME, you NEVER have to WORRY ABOUT the HIDDEN INGREDIENTS found in packaged food. PLUS, these COOKIES are so EASY TO PREPARE that if you have almost NO BAKING or COOKING EXPERIENCE you can still ACHIEVE SUCCESS.

This Ebook KETO COOKIES MADE EASY Offers:

·     55+ Delectable Cookies for Your Low Carb High-Fat Lifestyle

Nutritional Info, Cooking Timings, Servings and Photo for Each Recipe.

·     Comprehensive & Straight Forward Instructions for Creating Them Easily In Your Own Kitchen.

·     Basic Info About Keto Cookies and Keto Diet.

·     Rekindle Your Love of Cookies, and Be Assured, These Recipes are Made to Be Delicious, Easy and Accessible Enough That Anyone Can Make and Enjoy Them.


Keto Cookies
by Ellen Branson

Craving for desserts while on a diet? Keto Cookies cookbook will let you follow your diet while still having gorgeous flavors on your table. I’ve collected twenty-five of the best healthy cookie recipes for everyone who is on:

  • The Ketogenic Diet
  • Gluten-free Diet
  • Paleo Diet
  • Low-Calorie Diet
  • Or just follows healthy eating principles

Keto Cookies cookbook includes:

  • Twenty-five of the best sweet and savory cookie recipes with detailed directions, prep time, cooking time, and nutrition info. So you’ll have all the needed information to follow your diet
  • All recipes include only low-carb flours and natural sweeteners perfectly suitable for baking
  • Colorful pictures for each recipe!
  • Great layout design and color printing for the paperback version

Are you ready to sink your teeth into Peanut Butter cookies, Cinnamon cookies, Gingersnap cookies, Carrot Cake cookies, Lemon cookies, Chocolate cookies, Cream Cheese cookies, Pumpkin Sandwich cookies, Spiced Butter cookies, and more? Then scroll to the top of the page and select the buy button right now. Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today!


Keto Bread Cookbook
by Elizabeth K. Sloan

A keto or ketogenic diet is a really amazing low-carb diet, that can assist you in burning fat more competently. So many people by now have experienced its numerous established benefits for health, weight loss, and performance.
The diet compels the body to break down fats sooner than carbohydrates. Usually, the carbs in food are changed to glucose, which is then moved around the body and is especially significant in aiding brain function. The brain uses up lots of energy from day to day, and it can not directly run on fat. The brain can only function on glucose or you can say ketones. Then again, if little carbohydrate lingers in the diet, the liver then alters the fat into fatty acids and ketone bodies. Ketones are formed if you eat very few carbs, which are instantaneously broken down to blood sugar and only reasonable amounts of protein.
A ketogenic diet helps in controlling blood sugar level. It is outstanding for administrating type 2 diabetes, at times even leading to a total reversal of the disease. This claim has been certified in studies. It makes wonderful sense since keto lowers blood-sugar levels, it decreases the need for medications and reduces the potentially negative impact of high insulin levels.
As a person on a Ketogenic Diet, you have been missing eating bread and its great savor because you have been told not to eat it so you can have a quick enough transition into Ketosis. One common food people tell me they miss most after going keto is bread. (And cakes or cookies) I get it, bread is as old as mankind, if you ask me, and is undoubtedly a comfort food. Growing up, it was not unusual to eat toast for breakfast, a sandwich for lunch, and maybe even a slice of bread(buttered) for dinner. Not only is that plenty of carbs, but it is also a lot of empty calories when we could have been eating real food substitutes, like bread made from nutrient-dense ingredients.
This is why I experimented to come up with diverse and Delicious keto bread recipes that I’m sure you will love. Thank me later.
Now is the time for you to be happy because, in this book, you will have access to more than 65 Low Carb Cookies, Ketogenic Bread, Snacks, Muffins, and deliciously tasty pizza, I know you would say pizza? but yes; pizza!. Lose Weight and live a Healthy life in the right way while maintaining a Ketogenic Diet Course.
Buy this book to unravel the secrets behind people with great body and sound health and recommend it to your friends also.
Thanks


Keto Snacks, Bacon & Cookies Cookbook
by Brittany Brandon

With your time in observing the ketogenic diet, do you still crave for snacks and bacon?How badly do you want to include snacks, kinds of bacon and cookies into your keto diet?

This cookbook is the answer:

“Keto Snacks, Bacon & Cookies Cookbook: Easy and Simple Homemade Ketogenic Recipes for Snacks, Bacon, Pies, cookies, fat bombs, and Smoothies for Healthy Weight Loss”

We’re all aware that a ketogenic lifestyle is excellent and good for our health? But adjusting to this lifestyle is a major task that must be done. You want to live keto style and the cravings for snacks are looking straight into your eyes! You want to eat snacks, cookies, and fat bombs for your breakfast, between meals but the fear of getting out of ketosis, is always there!

This cookbook covers the harmony between these set of foods with other well-balanced ketogenic diets, that are full of low carb, moderate protein, and high fat. The calories in these recipes are will keep your body healthy and active

This cookbook is not only for keto snacks, bacon, and cookies, others such as pies, fat bombs, smoothies, etc. are also included.

They are specially homemade and easy to cook 140 recipes that will meet your cravings, supply energy and at the same time will not add far to your weight.

Some of the unique recipes in this cookbook are;

  • Prosciutto Bites
  • Cheesy Stuffed Olives
  • Garlic Bacon Burgers
  • Chicken Bacon Soup
  • Bacon Cheesy Brussels
  • Bacon With Chicken Bites
  • Chocolate Cream
  • Almond Cookies
  • Cheesy Cream Cookies
  • Lemon Flavored Coconut Cookies
  • Tasty Creamy Chews
  • Blueberries Cheesecake Fat Bombs
  • Butter Cashew Fat Bombs
  • Avocado Green Smoothie
  • Ginger Blueberry Smoothie

And lots more!

Don’t wait any longer!

Scroll up and click the buy button to please your cravings and at the same time have keto lifestyle!


365 Keto Recipes: Top 365 Ketogenic Recipes For You
by LIly Johnston

Want to enjoy the keto diet to its fullest potential?

In this magnificent keto diet cookbook, Lily Johnston offers a wonderful collection of keto recipes for everyone to enjoy

* Keto Drinks

* Keto Burgers

* Keto Salads

* Keto Smoothies

* Keto Lunches

* Keto Dinners

* Keto Breakfast

* And More!

The list is endless when it comes to this exceptional recipe book for weight loss, getting healthier, and simply feeling better about yourself! With over 365 recipes, this is one of the finest collections on the planet!

This is truly the only keto diet cookbook you’ll ever need!


Keto Bread Fat Bombs and Snacks
by Ruby Samuel

Losing weight and keeping fit is increasingly difficult for most people following Ketogenic diet lifestyle, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This can be very frustrating and also a reason why so many have abandon their keto diet journey just few weeks after being on the diet. Because of this same reason, many have deviated towards some wrong diet and end up frustrated, even gaining more weight than they should have lost. Keto breads are delicious low carb high fat recipes that are perfect for your keto diet journey.

Keto fat bombs are also perfect snacks to eat any time, because they are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. This cookbook comprises of low carb bread, fat bombs for desserts and snacks recipes, which includes muffins, cookies, breadstick, pizza crust, bagel, bun and ice cream recipes. You will be able to enjoy that fresh tasty bread, straight from your own oven and all the keto sweet treats.

Tips and guide to low carb baking

Essential kitchen utensils for low carb cooking and baking

List of best low carb sweetener on Ketogenic diet

List of sweetener to avoid on Ketogenic diet

Low carb sweetener conversion chart and many more!


Cookie Recipes
by Mary Owens

Look for our other titles to complete your collection of 50 Ways Series® of cookbooks!

5-Ingredient Keto Desserts
by Ronnie Israel

There’s more to a keto diet than Avocados, MCT oil, grass-fed meats and broths…
Enjoy a little sweetness every now and then!
Of course, ketogenic diet is wonderfully beneficial, but who’s to say that just because you desire a healthier and happier you, you can no longer enjoy your favorite treats and delicacies? I say, no one can prevent you from having some indulgence every now and then that won’t take you out of ketosis.

This book is an awesome collection of decadent keto desserts for keto lovers with sweet tooth. Here, you can have desserts that taste as good as sugar-packed ones, still satisfy your cravings, with your blood sugar and ketosis still intact! All the recipes are made with just 5 ingredients or even less and are easy to find, so you need not spend extra time shopping for a laundry list of ingredients to satisfy your sweet tooth. Each recipe contains nutrition information and total carb calculation!

There are cake recipes, chocolate recipes, ice cream recipes, mousses and pudding recipes, cookies, fat bombs, candies and confections, festivity recipes and many more! They are all keto, and all 5 ingredients or less. These dessert recipes are flavored with raspberries, strawberries, chocolates, coconuts, lemons, peanut butters, and much more, to enjoy with friends and family again and again.

Keep burning fat for fuel with these dessert recipes that are made with natural sweeteners and packed with healthy fats. This dessert cookbook is so awesome; everyone who gets a taste of the recipes it contains will want to follow the keto diet!

Buy yours with one click!


Easy Keto
by Pete Evans

The ketogenic diet – a low-carb, high-fat way of eating – is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:

* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes

These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.

Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.


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Laxmikant Political Book In Hindi

INDIAN POLITY
by M. Laxmikanth

 Indian Polity by M Laxmikanth needs no introduction. For the last few years, it has been the most popular and comprehensive book on the subject and has been a consistent bestseller for many years. It has become a must-read for Civil Services aspirants appearing in various competitive examinations, especially UPSC Prelims and Main. The wide range and scope of issues that are covered in the book also make the book invaluable students who want reliable research material and information on the country’s political and constitutional issues.

The Ebook of Indian Polity 5e is designed to be a useful resource for the UPSC and State PSC aspirants. Made into a two color interactive Epub version of the 5th Edition of the book, this ebook can be accessed anywhere anytime in the student’s mobile phone, tab or other portable devices whether Android or Windows.  Unable to devote enough time at home or in the library and want to be able to study on the go? Want an avenue to practice and review what you learn by solving exercises while you are studying? This ebook is the perfect solution available to you 24*7 in your pockets.


Objective Indian Polity: General Studies Paper 1
by MHE (India)

 Modelled on this author’s best-selling Indian Polity, this book contains high-quality, Objective type questions on the Constitution and political system of India. These questions are of two categories-those which are freshly framed and those which are sourced and edited as per requirement. The newly framed questions are accordance with the latest pattern and trend of this examination and the sourced questions are from the test papers of various competitive exams.

The book adheres to, and comprehensively covers the syllabus of Indian Polity in the Civil Services Prelimainary examination.


History of Modern India
by Bipan Chandra

History of Modern India presents an authoritative overview of the history of what was known as British India. The text is largely based on the author s research on nationalism and colonialism in India and also draws from the works of eminent historians of the period. Challenging and revising colonial and nationalist interpretations of history, this book moves away from a largely political narrative to a social, economic and religious history of modern India. It explains how conditions in India during the eighteenth century helped the British East India Company establish its rule in India. It also gives us important insights into the primary aim of colonial rule which was the economic exploitation of India through trade and investment. The topics are arranged thematically in order to showcase the various forces that went into the making of independent India. However, in the entire arrangement of themes, the chronology of the period is enmeshed innovatively with the various forces that evolved both as a cause and effect of British imperialist rule of the subcontinent. The book also provides a detailed account of the nationalist movement and introduces us to the contributions of different individuals who were behind the nationalist movement. A comprehensive textbook for students of history and interested readers, History of Modern India is essential reading for a broad based understanding of the making of modern India.

Introduction to the Constitution of India
by Durga Das Basu, V. R. Manohar, Bhagabati Prosad Banerjee, Shakeel Ahmad Khan

Incorporates all Amendments to the Constitution up to 83rd Constitutional Amendment Act 2000. Elaborate comments on separatism in Punjab, Assam & elsewhere. Salient features : While the Author’s Commentary on the Constitution of India and the Shorter Constitution annotate the Constitution Article by Article, primarily from the legal standpoint, the present work offers systematic exposition of the constitutional document in the form of a narrative, properly arranged under logical chapters and topical headings. It will supply the long felt need for an introductory study on the Constitution for the general readers, politicians as well as students and candidates for the Public Service and other competitive examinations. It traces the constitutional history of India since the Government of India Act, 1935; analyses the provisions of the present Constitution and explains the inter-relation between its diverse contents. It gives an account of the working of each of the provisions of the Constitution during its first decade with reference to statutes and decisions wherever necessary, together with a critical estimate of its trends, in a concluding chapter. The changes made by the different Constitution Amendment Acts up to 83rd Amendment and the re-organisation of the States made by various statutes may be found out at a glance.

INDIAN POLITY
by LAXMIKANTH

˜Indian Polity by M Laxmikanth needs no introduction. ˜It is one of the most popular and comprehensive books on the subject and has been a consistent ˜bestseller for many years. It has become a must-read book for aspirants appearing in various competitive examinations especially the civil services examinations. ˜The wide range and scope of issues that it covers, also make it valuable to postgraduates, research scholars,academicians, researchers and general readers who would like to be well informed of the country’s political and constitutional issues.


ANCIENT AND MEDIEVAL INDIA EBOOK
by Poonam Dalal Dahiya

 Ancient and Medieval India shall be meant for candidates from the state of Union Civil Services as well as various state public service examinations. The book covers the complete syllabus of ancient and medieval history for the Main exam union civil service, and has material that is immensely helpful for the Prelims as well. The contents of the book are very relevant as they are developed after thorough analysis of the current syllabus and questions asked in previous years. Moreover, the book also consists of numerous practice questions, chapter wise, making it more user-friendly. The text will come in bi-colour, and there are detachable charts included that students may tear out and use as a mnemonic by placing them in front or pasting them on a wall. The Ebook of Ancient and Medieval India is designed to be a useful resource for the UPSC and State PSC aspirants. This ebook can be accessed anywhere anytime in the student’s mobile phone, tab or other portable devices whether Android or Windows.  The book has been made to have four color versions of the images in the book to give a more attractive and authentic historic feel to the reader. The ebook also highlights ‘learning objectives’ for the reader to make it easier for the learner to notice and memorize important facts and figures.  Its easily navigable TOC and reference footnotes make it handy and more efficient for readers. This ebook is the perfect solution available to you 24*7 in your pockets.