But I Deserve This Chocolate!
by Susan Albers
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome.
Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body.
In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits.
Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
by Thomas Robertson
- In Ketogenic Diet , you will get a full understanding of the ketogenic diet.
- In Ketogenic Diet , you will 50 Ketogenic Delicious Diet Recipes
- Get a copy, and learn everything about Ketogenic Diet .
Keto for Women Over 50
by Barbara Hale
by Alisa Smith, James Bernard MacKinnon
When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born.
The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep.
The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere.
Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie?
—From The 100-Mile Diet
From the Hardcover edition.
Deep Nutrition Cookbook: 50 Meals to Optimizing Your Diet-Eat the Right Foods to Lose Weight and Stay Young
by Raymond Berkolds
The 50/50 Diet
by Martin Harris
Mayo Clinic Diet
by Mayo Clinic
Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need!
Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet.
In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t.
We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back.
Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple!
• In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast!
• In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.
• In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.
The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.
Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
by Marta Tuchowska
Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun!
Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way!
It’s not about eating less! It’s about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based.
The solution is simple – you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.
Here Is a Preview of What You’ll Learn from “Macrobiotic Diet Cookbook”:
-The best Macrobiotic Diet foods to restore vibrant health
-What do avoid on the macrobiotic diet
-What to eat to have more energy
-Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply
+ Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including:
Vegan Burgers with Macrobiotic Dip
Brown Rice & Hazelnut Balls
Aduki Bean Truffles
Mini Cranberry Tarts
Vegan “Meat” Balls
Refreshing Summer Leek Soup
Kukicha Tea Energy!
Green Adzuki Salad
Simple and Quick Macrobiotic Basmati Rice
Energy Restoring Carrot Juice
Cucumber Style Sushi
Green Macrobiotic Easy Smoothie
Alkaline Macrobiotic Tofu Mix
Macrobiotic Green Alkaline Springtime Salad
+ many many more!
The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
Get this book and join thousands of people that already use the macrobiotic diet and thrive!
Hcg Diet Cookbook
by James Abraham
The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER
by Ravi Kishore
The 5:2 Fast Diet Plan !!: The Biggest Diet Revolution Since Atkins for Quick Weight Loss
Rather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days.
The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed,users see a reduction in fat mass while maintaining lean muscle mass.
Who will benefit from the 5:2 fasting plan?
- Those trying to lose weight.
- Anyone wishing to reduce their risk of cancer, diabetes, and dementia.
- Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk.
- Those looking to increase their spirituality.
- Chronic sinusitis.
- Seasonal allergies
- Cardiac arrhythmias.
- Rheumatoid arthritis.
The 5:2 fast diet book for Beginneres helps you to discover the best intermittent fasting foods and recipes for quick body detox and weight loss, feel younger and some best results.
• The Revolutionary Intermittent 5:2 Fasting Diet
• The Many Health Benefits of This Eating Plan
• How the 5:2 Diet Works and the Science behind It
• Frequently Asked Questions
• Who will benefit from the 5:2 fasting plan?
• Who should not make use of the 5:2 fasting plan?
• Is it appropriate to fast if you are at a normal weight?
• Do fast days need to be non-consecutive?
• How long is a fast day?
• How should the calories be distributed throughout the day?
• Should you avoid exercising on fasting days?
• Will calories need to be counted on fasting days?
• Will metabolism slow down as a result of intermittent fasting?
• Is it difficult to make intermittent fasting a lifestyle change?
• Your Body’s Reaction to Fasting
• The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them
• Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This
• How to Start Your 5:2 Fasting Plan
• Foods to Eat and Avoid When Following the 5:2 Diet
• Recommended top 50 Foods Under 50 Calories
• Foods to Avoid when Fasting on the 5:2 Diet
• Transitioning to the 5:2 Diet-How to Prepare Yourself
• The Six-Week Success Plan
• Seven Day Menu Plan
• Recipes Designed to Help you Lose Weight Quickly
• 5:2 Fasting Recipes below 400 Counted Calories.
-Creamy Custard Dessert
– Fruit Dessert
-Low Calorie Pistachio Dessert
•5:2 Breakfast Recipes
-Creamy Garlic Mushrooms on Toast
-Healthy Egg Breakfast
•5:2 Lunch Recipes
-Smoked Salmon Pita Pizza
-Minute Spicy Garlic Shrimp
-Quick and Easy Lunch( What the Name of Recipes)
-Beef and Broccoli Stir-Fry
•5:2 Dinner Recipes
-King Prawns and Pak-Choi Broth
-Turkey, Green Bean, Broccoli, and Baby Corn Stir Fry
-Luxury Steak Burger with Artichokes
-Ginger and Honey Chicken with Noodles
-Scallops with Pancetta and Leeks
•5:2 Snacks and Soups
-Hearty Vegetable Soup Recipe