Acid Reflux Diet
by Health Research Staff
The two primary common side effects present in those who are suffering from GERD include:
* Persistent heartburn that never seems to let up
* A burning feeling of discomfort in the upper chest as well as abdomen
For some people this occurs only after eating a meal and on an occasional basis, while for others it’s present each and every time they eat a meal and tends to last much longer in duration.
The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications.
By transitioning over to a diet that’s filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress that’s placed on the system, you can effectively control and combat GERD.
In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.
If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
by Jamie Koufman, Jordan Stern
Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn’t mean living without delicious food.
The Gastritis & Gerd Diet Cookbook
by Colleen Colman
Dropping acid and putting out that fire just got easier…
Strong medical and scientific evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of gastritis, acid reflux and other forms of inflammation in the body.
This new gastritis & acid reflux diet cookbook guide features 101 recipes that were specially designed to reduce inflammation of the lining of the stomach and esophagus and treat, prevent or cure gastritis and acid reflux.
This cookbook is ideally suitable for people who are looking for:
* Healthy gastritis diet recipes * Acid reflux diet recipes * A beginner’s friendly gastritis cookbook * Natural treatment and relief from gastritis and GERD symptoms * Anti-inflammatory recipes * Bland diet recipes * Healthy low-fat recipes * Persons suffering from heartburn
The Gastritis & GERD Diet Cookbook is a book of healthy gastritis and acid reflux diet recipes that can help to naturally prevent both disorders-from breakfast to desserts-it is a practical resource for achieving optimum stomach and esophagus health. You may also shed some unwanted fat, diminish your chances of developing other inflammatory illnesses like cancer, heart disease and diabetes and even experience overall good health.
The 7-day Acid Reflux Diet
by Robert M. Fleischer
Acid Reflux Exposed!
Maybe you don’t realize it, but in the next few moments you’re going to learn how to take control of the pain and discomfort you’ve been experiencing for such a long time.
You know the uncomfortable burning sensation in your chest. The fear of eating a decent meal, and the inconvenience of having to always have antacids with you.
In his book Robert offers you a proven step-by-step approach to gradually decrease the need for antacids, while safely eliminating the causes of acid reflux and so ensuring relief.
In this book you’ll:
- Find out how to check if what you’re experiencing is acid reflux, or something more serious.
- Uncover what factors are responsible for your GERD
- Discover little-known symptoms of acid reflux (these might surprise you)
It’s a fact that not only adults suffer from acid reflux, but children and even infants too. What if your child or a child you deeply care about suffers from this painful condition? This is your opportunity to gain the knowledge that could make a difference.
- How acid reflux can turn deadly, and the steps you can take to prevent this
- Serious and debilitating complications you should know about
- How using conventional treatments could be putting you at risk for more threatening health conditions
You probably already know that conventional treatment only serves to mask the symptoms; and in this book you’ll discover how you have more control over your well-being than just popping a pill. Instead of masking your symptoms, rather uncover the true causes. The further on you read, you’ll begin to understand how essential it is to be armed with this knowledge. You’ll learn some simple strategies that can help you quickly improve heartburn and acid reflux, including an Emergency 7-Day Treatment Plan to have you feeling better within just one week.
A little taste of what you’ll discover:
- 7 trigger foods
- How to fight GERD with bacteria
- How fun, relaxation and a little time for yourself can help relieve GERD
- and much more …
Everything is outlined for you, step by step, complete with menu plan and 45 surprisingly mouth-watering recipes.
Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you?
Fact. Acid reflux won’t get better by itself, but you have in this book all the know-how and tools to get amazing results.
To ensure your well-being and the well-being of those you care about, get your copy now!
Get a FREE BONUS copy of the best-selling ebook: Nutrition Essentials
- The Food Pyramid
- Correct Proteins For Weight Loss
- Correct Carbs For Weight Loss
- Correct Fats For Weight Loss
- What About Organic And Raw Foods
Don’t put it off! Get your copy TODAY!
Eating for Acid Reflux
by Jill Sklar, Annabel Cohen
Acid Reflux Diet and Cookbook For Dummies
by Patricia Raymond, Michelle Beaver
Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It’s more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don’t realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely.
Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you’ll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You’ll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like:
- Is your posture and sleep position working against you?
- Can chewing gum really help or hurt?
- What supplements may work just as well, or better than, prescriptions?
- How does eating more often help prevent symptoms?
Whether you’ve tried every treatment available and still haven’t found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
The Complete Acid Reflux Diet Plan
by Nour Zibdeh
The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.
Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back–which is exactly what The Complete Acid Reflux Plan is all about.
The Complete Acid Reflux Plan goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes presented in this book offer a delicious, easy-to-follow solution for enjoying the food you eat and living your best life, entirely free of GERD and LPR.
The Complete Acid Reflux Plan offers a 3-stage meal plan to help identify and repair what is triggering your acid reflux. These stages include:
- “STOP” (Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly.
- “HEAL” (Weeks 4-8) Keep your progress going by eliminating foods that cause fermentation–the main cause of acid reflux–and adding in special healing foods that with soothe your digestive tract.
- “REINTRODUCE” (Weeks 8-12) Slowly introduce new foods, as well as old foods that used to cause acid reflux. This is an essential step for moving on from a restricted diet and enjoying a stress-free nutritional plan that you can maintain.
Changing your diet doesn’t have to be difficult or overwhelming. With the accessible plans and recipes in The Complete Acid Reflux Meal Plan you will nourish your body and prevent further pain and damage caused by acid reflux.
The Complete Idiot’s Guide to the Acid Reflux Diet
by Maria A. Bella, M.S; R.D.; C.D.N.
by Barbara Wendland, Lisa Marie Ruffolo
44% of Americans experience heartburn and acid reflux on a regular basis.
Acid reflux disease, or gastroesophageal reflux disease (GERD), is a serious affliction affecting millions of Americans. With GERD’s severe symptoms not always responsive to treatment, the result is often a poor quality of life. This welcome book is a comprehensive resource to crucial medical facts and coping mechanisms for those who suffer from this condition.
Information from the most recent scientific studies is included on such key topics as:
- Understanding the condition and its medical considerations
- Signs and symptoms
- Healthy eating habits
- Conventional medical treatments, including drug therapy, endoscopy, and surgery
- Effects on personal and family lifestyle
Since healthy eating is key to the management of acid reflux and GERD, the authors include 100 specially tailored recipes. These creative and tempting dishes are satisfying and delicious, and all will be well tolerated by those with acid reflux problems. They include:
- Vegetable Spring Rolls
- Chunky Tzadziki Spread
- Super Soothing Vegetable Stock
- Nonna Vertolli’s Minestrone
- Baked Spinach and Rice Casserole
- Smoked Salmon Stuffed with Light Cream Cheese
Chronic hearthburn is a recurring problem affecting millions. For them, this encouraging book will be useful on a daily basis.
by Norman Robillard, Ph.D.
Did you know that you can stop acid reflux immediately and permanently without using any drugs?
What if someone told you that fats, coffee, alcohol, spices and even smoking are not triggers for acid reflux and it had all been a big mistake?
What if someone suggested that carbohydrates might be responsible for the huge increase in the rate of esophageal cancer?
What if someone told you that GERD was not really a disease so much as our bodies way of coping with a diet we did not evolve with?
Heartburn Cured makes a strong argument that the consumption of excess carbohydrates is the root cause and real trigger for acid reflux and the resulting complications like Barrett’s and esophageal cancer. Have you ever wondered why most trigger foods are associated with carbs (sugar in coffee, sweet mixes in mixed drinks, pizza crust with tomato sauce topping)?
This breakthrough diet book is written by a microbiologist who suffered from chronic heartburn for 20 years before getting fed up with uninformed GI medical doctors prescribing drugs that either did not work or were associated with serious side effects and health problems.
In Heartburn Cured, the author explains the role of intestinal microorganisms in digestion and provides clear and easy to understand evidence that excess carbohydrates are converted to gas by gut microbes and the gas produced drives acid reflux (and likely IBS symptoms as well). Heartburn Cured delivers a death blow to heartburn and GERD by harnessing the glycemic index, tailoring controlled carbohydrate dieting to freeing people from GERD and heartburn as well as the PPIs, H2 blockers and even antacids.